1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese cubes in oil
Goat cheese cubes in oil are a delicacy traditionally popular in Mediterranean and Middle Eastern cuisines, often used to enhance salads, pasta, or snack trays. Goat cheese, made from goat's milk, is naturally tangy and creamy, while the oil serves as both a preservative and flavor enhancer. This product typically contains healthy fats from both the cheese and the oil, along with a moderate protein content. Goat cheese is also lower in lactose compared to cow's milk cheese, making it a slightly easier option for those sensitive to lactose. A 1-ounce serving of goat cheese provides about 60-70 calories, 4 grams of protein, 5 grams of fat (mostly unsaturated), and a variety of micronutrients like calcium, phosphorus, and vitamin A.
Health Benefits
- Rich in calcium (100 mg per ounce), essential for strong bones and teeth.
- Contains medium-chain fatty acids, which may support metabolism and provide a steady energy source.
- Packed with protein (4 grams per ounce), aiding muscle repair and growth.
- Good source of vitamin A, which supports skin health and vision.
- Lower in lactose than cow's cheese, potentially aiding easier digestion for lactose-sensitive individuals.
Dietary Considerations
Selection and Storage
Store goat cheese cubes in oil in an airtight container in the refrigerator. Ensure the oil fully covers the cheese to prevent spoilage and maintain freshness.
Common Questions About Goat cheese cubes in oil Nutrition
Is goat cheese cubes in oil high in protein?
Yes, goat cheese cubes are a good source of protein, offering around 5 grams of protein per ounce (28 grams). This makes them beneficial for muscle repair and maintenance, especially for individuals seeking a moderate protein intake.
Can I eat goat cheese cubes in oil on a keto diet?
Yes, goat cheese cubes in oil are compatible with a keto diet as they are low in carbohydrates (approximately 0-1 grams of carbs per ounce) and high in healthy fats from the cheese and oil, which supports the high-fat requirements of this diet.
What are the health benefits or concerns of eating goat cheese cubes in oil?
Goat cheese is rich in calcium, phosphorus, and magnesium, promoting bone health, and contains beneficial fatty acids. However, it can be high in saturated fat and sodium (approximately 100-150 mg per ounce), so consumption should be moderate for individuals with heart health or blood pressure concerns.
What is the recommended serving size for goat cheese cubes in oil?
A typical serving size is about 1 ounce (28 grams) of goat cheese cubes, which is manageable at approximately 90-120 calories per serving, depending on the oil used. Pairing them with vegetables or salads is a healthy way to incorporate them into meals.
How does goat cheese cubes in oil compare to feta cheese cubes in oil?
Goat cheese cubes tend to have a creamier texture and a tangier flavor compared to feta, which is crumbly and saltier. Both are similar in calorie and fat content, but goat cheese is often easier to digest due to lower lactose levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
