1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese croquette
Goat Cheese Croquettes are a delicious appetizer or snack featuring creamy goat cheese encased in a crispy, golden-brown exterior. Originating from Mediterranean cuisine, this dish is a perfect combination of tangy flavor and satisfying texture. The croquettes are typically made by forming goat cheese into small balls, coating them in breadcrumbs, and frying them to perfection. Goat cheese is rich in protein, calcium, and healthy fats and is often easier to digest than cow’s milk cheese, making it a great option for individuals with dairy sensitivities. However, the frying process can add extra calories and saturated fats, so moderation is key for maintaining a balanced diet. Pairing them with a fresh salad or light dip can provide complementary nutrients and reduce the indulgence factor. Goat Cheese Croquettes are an excellent choice for those seeking an indulgent yet refined flavor experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
