1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi with sausage
Gnocchi with sausage is a delicious Italian-inspired dish combining soft, pillowy gnocchi—made from potatoes, flour, and eggs—with flavorful sausage, typically seasoned with garlic, fennel, and herbs. Often cooked with a rich tomato-based sauce or creamy cheese sauce, this meal provides a comforting balance of protein, carbohydrates, and fats. While Italian in origin, its popularity has made it a favorite worldwide. Nutritionally, the dish is a good source of protein from the sausage and energy-dense carbohydrates from the gnocchi. However, it can also be high in saturated fats and sodium, depending on the sauce and sausage used. Adding fresh vegetables like spinach, tomatoes, or bell peppers can boost fiber, vitamins, and minerals, while opting for chicken or turkey sausage and lighter sauces can make the dish a healthier option. Versatile and satisfying, gnocchi with sausage is a hearty meal perfect for indulgence or lightened with mindful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
