Gluten free tortilla

Grain

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		104.1 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (22.0%)

Protein: 38 cal (6.5%)

Carbs: 416 cal (71.5%)

About Gluten free tortilla

Gluten-free tortillas are a versatile flatbread alternative to traditional wheat-based varieties, catering to those with gluten intolerance or celiac disease. Originating from Mexican cuisine, tortillas have long been a staple in dishes like tacos, burritos, and quesadillas. Gluten-free versions are commonly made from ingredients like corn, rice flour, almond flour, or cassava flour. Their nutritional profile depends on the primary ingredient, but they generally provide carbohydrates for energy and may offer dietary fiber, protein, and small amounts of essential vitamins and minerals such as magnesium and B vitamins in corn-based varieties. They are lower in gluten-triggering proteins, making them suitable for gluten-sensitive individuals.

Health Benefits

• Rich in dietary fiber (especially in corn- or whole-grain-based varieties), which supports digestion and gut health.
• Low in saturated fat, helping to maintain heart health and support balanced cholesterol levels.
• Depending on the base flour, they can be a good source of magnesium, which contributes to nerve function and bone health.

Dietary Considerations

Allergens: Contains corn (in corn-based varieties), nuts (in almond flour-based varieties)

Suitable for: Gluten-free diet, vegetarian diet, vegan diet (if plant-based ingredients are used)

Not suitable for: Nut-free diet (if made with almond flour), corn-free diet (if made with corn flour)

Selection and Storage

Store in a sealed container or bag in a cool, dry place. For extended freshness, refrigerate or freeze tortillas and reheat before use.

Common Questions About Gluten free tortilla Nutrition

What is the nutritional content of gluten-free tortillas?

Gluten-free tortillas typically have 100-150 calories per serving (around 50g), 2-4g of protein, and varying amounts of fiber depending on the ingredients like almond flour or corn. They may be lower in certain vitamins and minerals compared to whole grain options unless fortified.

Are gluten-free tortillas suitable for a keto diet?

Standard gluten-free tortillas made from corn or rice flour are not keto-friendly as they often contain 20-30g of net carbs per serving. However, alternatives made with almond or coconut flour may fit a keto diet, typically offering fewer than 5g of net carbs per tortilla.

What are the health benefits of eating gluten-free tortillas?

Gluten-free tortillas provide a safe alternative for individuals with celiac disease or gluten intolerance. Made with different ingredients like almond flour, they can also offer healthy fats and fiber depending on the variety chosen. However, they may contain more starch and less fiber in comparison to whole grain flour tortillas.

What is the recommended portion size for gluten-free tortillas?

The recommended portion size is typically one tortilla (approx. 50g) to keep calorie and carb intake manageable, especially for restrictive diets. For larger meals or wraps, consider the nutritional profile of the fillings being added.

How do gluten-free tortillas compare to regular tortillas?

Gluten-free tortillas tend to be denser and slightly more brittle depending on the ingredients like rice or almond flour. They often have fewer nutrients and less fiber than whole wheat tortillas but are essential for people avoiding gluten due to health concerns. Cooking or lightly heating can improve their texture.

Data Sources & Scientific References