1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free sausage
Gluten-free sausage is a protein-rich food option that excludes gluten, a protein found in wheat, barley, and rye. It caters to those with gluten intolerance or celiac disease. Originating from global culinary traditions, sausages are commonly made from ground meats like pork, beef, or chicken, combined with spices and herbs. Gluten-free varieties eliminate any wheat-based binders or fillers. Nutritionally, they are a good source of protein, iron, vitamin B12, and zinc, but their fat and sodium content may vary depending on the recipe. They are widely used in Western cuisines, often featured in breakfast dishes, stews, or as standalone entrées.
Health Benefits
- Provides high-quality protein: Essential for muscle repair and maintenance (around 10-15g of protein per typical sausage serving).
- Rich in vitamin B12: Supports red blood cell production and nervous system health (especially in sausages made with red meat, offering about 1-2 mcg per serving).
- Contains iron: Essential for oxygen transport in the blood (provides 1-2 mg per serving, depending on the meat).
Dietary Considerations
Selection and Storage
Store gluten-free sausages in the refrigerator at or below 40°F (4°C) and consume within one week if fresh. For longer storage, freeze in an airtight container for up to 3 months.
Common Questions About Gluten free sausage Nutrition
Is gluten free sausage high in protein?
Gluten free sausage typically contains about 10-15 grams of protein per 100 grams, making it a good source of protein and suitable for those looking to increase their dietary protein intake. Ingredients may vary by brand, so checking the nutritional label is recommended.
Can I eat gluten free sausage on a keto diet?
Yes, gluten free sausage is generally suitable for a keto diet, as it is typically low in carbs, with most types containing less than 2 grams of carbohydrates per serving. Confirm that the sausage doesn't contain added sugars or fillers, which may increase its carb count.
Are there any health benefits or concerns associated with eating gluten free sausage?
Gluten free sausage is beneficial for those with gluten intolerance or celiac disease, as it eliminates gluten-related inflammation. However, some sausages may be high in sodium and fats, which could be a concern for individuals monitoring heart health or trying to reduce their calorie intake.
What is the recommended serving size for gluten free sausage?
A typical serving size for gluten free sausage is 1-2 links or around 75-100 grams, which provides approximately 140-200 calories depending on the brand. Pairing it with vegetables or a healthy side can create a balanced meal.
How does gluten free sausage compare to regular sausage?
Gluten free sausage is similar to regular sausage in terms of protein content and flavor but is made without fillers containing gluten, making it safe for those with celiac disease or gluten sensitivity. Nutritional content like fat and sodium can vary between brands, so reviewing labels is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
