1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free pretzel
Gluten-Free Pretzels are a delicious and satisfying snack alternative for those avoiding gluten. Made with specially blended gluten-free flours, such as rice, tapioca, or potato, they maintain the irresistible crunch and savory flavor of traditional pretzels. Originating from European cuisine, pretzels are a longstanding classic, now reimagined to meet dietary needs. Often baked, these pretzels can be a lower-fat snack option compared to fried alternatives. They are typically free from wheat but retain essential nutrients like dietary fiber and some iron, depending on the brand. However, some versions may be higher in sodium, so portion control is recommended for those monitoring salt intake. Perfect for pairing with hummus, mustard, or enjoyed on their own, gluten-free pretzels offer a versatile and crowd-pleasing option for healthy snacking without compromising flavor or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
