Gluten-Free Cheese Pretzel
Satisfy your savory cravings with these irresistible Gluten-Free Cheese Pretzels, a perfect fusion of chewy, golden-brown pretzel goodness and gooey cheddar cheese. This recipe transforms traditional pretzels into a gluten-free masterpiece using psyllium husk powder and gluten-free all-purpose flour for an airy texture and soft bite. The dough is expertly boiled in a baking soda bath before baking, ensuring that signature pretzel crust, while a sprinkle of coarse salt adds just the right touch of crunch. With minimal prep time and a simple process, these pretzels are ideal for snack time, game days, or casual entertaining. Whether enjoyed warm with dips or on their own, these cheesy gluten-free pretzels are bound to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 cups Gluten-Free All-Purpose Flour
- 2 tablespoons Psyllium Husk Powder
- 2.25 teaspoons Instant Yeast
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 1.25 cups Warm Water
- 3 tablespoons Olive Oil
- 1 cup Shredded Cheddar Cheese
- 0.33 cup Baking Soda
- 4 cups Boiling Water
- 1 Egg Yolk
- to taste Coarse Salt
Instructions
In a large bowl, combine the gluten-free all-purpose flour, psyllium husk powder, instant yeast, sugar, and salt.
Add the warm water and olive oil to the dry ingredients, mixing until a dough forms. Stir in the shredded cheddar cheese.
Knead the dough softly until it's smooth and then cover it with a damp cloth or plastic wrap. Let the dough rest for 10 minutes.
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Divide the dough into 8 equal pieces. Roll each piece into a rope about 18 inches long, then shape into a pretzel by forming a U shape, twisting the ends, and securing them at the base.
In a saucepan, bring 4 cups of water to a boil and stir in the baking soda.
Carefully dip each pretzel into the boiling baking soda water for 20-30 seconds, using a slotted spoon to transfer them to the prepared baking sheet.
Beat the egg yolk with 1 tablespoon of water and brush it over each pretzel. Sprinkle coarse salt on top.
Bake the pretzels in the preheated oven for about 12-15 minutes, or until golden brown.
Remove the pretzels from the oven and let them cool for a few minutes before serving.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 3089 mg | 134% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 36 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
