Gluten free linguini

Grain

Item Rating: 77/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		102.4 g	37%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.9 mg	16%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 32 cal (6.6%)

Protein: 47 cal (9.7%)

Carbs: 409 cal (83.7%)

About Gluten free linguini

Gluten-free linguini is a versatile pasta alternative that caters to those with gluten intolerances or specific dietary preferences. Typically made from alternative flours such as rice, corn, quinoa, or lentils, it is part of Italian cuisine but has gained popularity globally due to the growing need for gluten-free options. Its nutritional profile varies depending on the flour used, but it often provides important carbohydrates, dietary fiber, and protein, making it a suitable option for those seeking a gluten-free diet while maintaining energy levels. Many gluten-free linguini brands are fortified with additional nutrients such as iron and B vitamins to match traditional wheat pasta.

Health Benefits

• Provides energy due to its complex carbohydrate content, supporting sustained physical and mental activity.
• Rice-based gluten-free linguini is low in saturated fat and free from cholesterol, contributing to heart health.
• If made from legume flours, it is high in plant-based protein, aiding in muscle repair and overall growth.

Dietary Considerations

Allergens: Contains corn, rice, quinoa, legumes (depending on specific flour)

Suitable for: Gluten-free diet, vegetarian diet, vegan diet (if made without eggs)

Not suitable for: Low-carb diet, legume-free diet (if using legume-derived flours)

Selection and Storage

Store in a cool, dry place to prevent moisture buildup. Once opened, seal tightly and use within the recommended timeframe to maintain freshness.

Common Questions About Gluten free linguini Nutrition

What is the nutritional content of gluten-free linguini?

Gluten-free linguini typically contains around 200-220 calories per cooked cup, with approximately 4-6 grams of protein, depending on the brand and ingredients used. It may also contain small amounts of iron and B vitamins if fortified but is usually lower in fiber compared to whole wheat or legume-based pasta.

Is gluten-free linguini compatible with low-carb or keto diets?

Most gluten-free linguini is not suitable for keto or strict low-carb diets, as it can contain around 40-45 grams of carbohydrates per cooked cup. For keto-friendly options, consider alternatives like shirataki noodles or spiralized vegetables.

What are the health benefits or concerns of eating gluten-free linguini?

Gluten-free linguini is a good option for individuals with celiac disease or gluten intolerance, allowing them to enjoy pasta dishes safely. However, it may lack fiber and nutrients compared to whole-grain pasta, and some versions may contain additives or high glycemic ingredients, which could impact blood sugar levels.

What is the recommended serving size for gluten-free linguini?

A standard serving size of gluten-free linguini is about 2 ounces (56 grams) of dry pasta, which equates to roughly 1 cup of cooked pasta. Pairing it with vegetables and lean protein is recommended to create a balanced meal.

How does gluten-free linguini compare to traditional wheat pasta?

Compared to traditional wheat pasta, gluten-free linguini may have a different texture and taste, often being slightly softer or less elastic. Nutritionally, it is similar in calorie and carb content but may have less fiber and fewer micronutrients unless fortified. Preparation may also require careful cooking to avoid mushiness.

Data Sources & Scientific References