Gluten free donut

Dessert

Item Rating: 58/100

1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	48 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.0 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (35.3%)

Protein: 48 cal (5.9%)

Carbs: 480 cal (58.8%)

About Gluten free donut

Gluten-free donuts are a modern adaptation of the traditional donut, designed to cater to individuals with gluten intolerance or celiac disease. Typically made using gluten-free flours such as almond, rice, or coconut flour, these donuts provide a safe and often nutrient-dense alternative to their wheat-based counterparts. Originating as part of the growing gluten-free food movement, these donuts can be both baked or fried, depending on preparation. The nutritional profile of gluten-free donuts varies widely depending on the ingredients used, but they often capitalize on protein-rich or fiber-dense flours, making them slightly more nutrient-rich than standard donuts. However, they may still be high in sugar and fats if sweetened or deep-fried, so portion control is key.

Health Benefits

• Almond flour-based gluten-free donuts are rich in Vitamin E, which supports healthy skin and immune function.
• Gluten-free donuts made with coconut flour contain dietary fiber that aids digestion and promotes gut health.
• Some gluten-free donut recipes include eggs, a good source of high-quality protein for muscle repair and overall energy.

Dietary Considerations

Allergens: Contains eggs, milk, nuts (if almond or other nut-based flours are used)

Suitable for: Gluten-free diets, celiac disease, low-carb diets (if low-carb flours are used)

Not suitable for: Nut-free diets (if nut-based flours are used), vegan diets (if eggs or dairy are ingredients)

Selection and Storage

Store gluten-free donuts in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. To maintain texture, reheat in the oven before consuming.

Common Questions About Gluten free donut Nutrition

Is a gluten-free donut high in protein?

Gluten-free donuts are typically low in protein, with about 2-4 grams per donut depending on the recipe or brand. They are primarily made from alternative flours like rice, almond, or tapioca, which don't contribute significantly to protein content.

Can I eat a gluten-free donut on a keto diet?

Most gluten-free donuts are not keto-friendly as they often contain high amounts of carbohydrates from alternative flours and sugars, with 15-30 grams of carbs per donut. However, some specific keto-friendly gluten-free donuts made with almond flour or coconut flour may be available.

Are gluten-free donuts healthy?

Gluten-free donuts can be a suitable option for those with gluten intolerance or celiac disease, but they are still considered a treat and often high in sugar and calories (typically around 200-350 calories per donut). They should be consumed in moderation.

How many gluten-free donuts should I eat in one serving?

It's recommended to limit your serving to one gluten-free donut, given its calorie and sugar content. Pairing it with a source of protein or fiber can help balance blood sugar levels and improve satiety.

How do gluten-free donuts compare to regular donuts in taste and nutrition?

Gluten-free donuts often have a slightly different texture and taste due to the use of alternative flours, but they are similar in calorie and sugar content to regular donuts. In terms of nutrition, both tend to be treats rather than nutrient-dense foods, so portion control is key.

Data Sources & Scientific References