Gluten free scone

Bakery

Item Rating: 55/100

1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		739.6
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	14.8 g	74%
	Polyunsaturated Fat	0 g
Cholesterol		88.8 mg	29%
Sodium		591.7 mg	25%
Total Carbohydrates		103.6 g	37%
	Dietary Fiber	5.9 g	21%
	Sugars	35.5 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		4.4 mg	24%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 266 cal (36.6%)

Protein: 47 cal (6.5%)

Carbs: 414 cal (56.9%)

About Gluten free scone

Gluten-free scones are a variation of the traditional scone, a quick bread originating from Scotland and commonly associated with British cuisine. Made without wheat flour, they typically use alternative flours such as almond, rice, or oat, making them suitable for individuals with gluten intolerance or celiac disease. Gluten-free scones often incorporate ingredients like eggs, butter, or plant-based substitutes to maintain a tender texture. Depending on the ingredients, they can provide a mix of carbohydrates, fats, and proteins, along with micronutrients such as calcium (in dairy-inclusive recipes) and fiber (from alternative flours). Their nutritional profile varies, but without refined wheat, they may also have a lower glycemic index than traditional scones.

Health Benefits

• Rich in fiber when made with oat or almond flour, which supports healthy digestion.
• Provides essential nutrients like vitamin E and magnesium found in almond flour.
• Low glycemic index (with whole-grain or nut flours), which helps maintain steady blood sugar levels.

Dietary Considerations

Allergens: Contains almonds (if almond flour is used), eggs (if included), dairy (if butter or milk is included)

Suitable for: Gluten-free, vegetarian (if no animal-derived gelatins are used)

Not suitable for: Nut-free (if nut flours are used), vegan (if made with eggs or dairy)

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat in the oven for a freshly baked texture.

Common Questions About Gluten free scone Nutrition

How many calories and how much protein are in a gluten-free scone?

A typical gluten-free scone contains around 200-300 calories and 3-5 grams of protein, depending on the ingredients used. It is often lower in protein compared to traditional scones made with wheat flour since gluten-free flours like rice flour or almond flour have different nutritional profiles.

Can I eat gluten-free scones on a keto or low-carb diet?

Most gluten-free scones are not suitable for keto or strict low-carb diets as they are often made with rice flour, tapioca starch, or other flours that are relatively high in carbohydrates. You can, however, find keto-friendly gluten-free scone recipes that use almond or coconut flour as substitutes to keep the carb count low.

Are gluten-free scones healthy?

Gluten-free scones can be a good option for people with celiac disease or gluten intolerance, but they are not inherently healthier than regular scones. Many gluten-free options are made with refined flours and starches, which can have a high glycemic index and lack fiber. Choosing recipes or brands that use whole-grain gluten-free flours, like buckwheat or oat flour, can improve their nutritional profile.

What is the recommended portion size for a gluten-free scone?

A single gluten-free scone, which typically weighs around 70-90 grams, is a reasonable portion size. To keep it balanced, pair the scone with a source of protein, like Greek yogurt, or some fruit to create a more nutritious meal or snack.

How do gluten-free scones compare to traditional scones in taste and texture?

The taste and texture of gluten-free scones can differ depending on the flour blend used. Gluten-free scones are usually more crumbly and have a slightly denser texture due to the lack of gluten. Using ingredients like xanthan gum or eggs can help improve their structure, making them closer to traditional scones.

Data Sources & Scientific References