Gluten free bagel

Bakery

Item Rating: 69/100

1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	5.6 g	20%
	Sugars	13.9 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 50 cal (9.2%)

Protein: 55 cal (10.1%)

Carbs: 444 cal (80.7%)

About Gluten free bagel

Gluten-free bagels are bagels made without wheat, rye, barley, or other ingredients containing gluten, catering to individuals with gluten intolerance or celiac disease. Originating from Jewish communities in Poland, traditional bagels are known for their dense texture and circular shape. Gluten-free alternatives often use flours like rice, almond, or chickpea flour and xanthan gum for structure. Nutritionally, they may contain higher protein and fiber levels depending on the base flour used, though they tend to lack certain gluten-related elasticity. The calorie count and fat content of gluten-free bagels are similar to traditional bagels, but fortifications or added ingredients like seeds can enhance their micronutrient profile, including B vitamins and antioxidants.

Health Benefits

• Promotes digestive health since it is free from gluten, which can trigger inflammation in individuals with celiac disease or non-celiac gluten sensitivity.
• May provide additional fiber depending on the base flour, aiding in bowel regularity and promoting gut health.
• Can be fortified with nutrients like iron or B vitamins, essential for energy production and healthy red blood cells.

Dietary Considerations

Allergens: Contains almonds, soy, milk

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Nut-free diet, vegan diet (if using eggs/dairy)

Selection and Storage

Store gluten-free bagels in an airtight container at room temperature for up to two days or freeze for long-term storage. Toast or reheat gently to restore texture before serving.

Common Questions About Gluten free bagel Nutrition

Is a gluten-free bagel high in protein?

Gluten-free bagels typically contain about 4-6 grams of protein per serving, depending on the recipe and ingredients. While they usually have less protein than whole-grain or regular bagels, some brands fortify their product with additional protein or seeds like chia and flax.

Can I eat a gluten-free bagel on a keto diet?

Most gluten-free bagels are not keto-friendly due to their high carbohydrate content, often ranging from 30-50 grams per serving. If you’re following a strict keto diet, opt for alternative low-carb bagels made from almond or coconut flour.

Are gluten-free bagels healthy?

Gluten-free bagels can be a good option for those with celiac disease or gluten sensitivity, but many are high in refined carbohydrates and may lack fiber. Some fortified versions contain added nutrients, but it's essential to check labels for added sugars and overall nutritional balance.

What is the recommended serving size for a gluten-free bagel?

The typical serving size for a gluten-free bagel is one bagel, which ranges from 2.5 to 3 ounces. Pairing it with a source of protein or fiber-rich toppings, such as nut butter or avocado, is recommended to make it a more balanced meal.

How does a gluten-free bagel compare to a regular bagel?

Gluten-free bagels are generally similar in calories to regular bagels, with both ranging from 200-300 calories. However, gluten-free versions may have less fiber and be made from alternatives like rice flour or potato starch, which can affect texture and nutrient content. Some gluten-free brands include added nutrients to bridge this gap.

Data Sources & Scientific References