Gluten free cake

Dessert

Item Rating: 55/100

1 serving (80 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		735.3
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		88.2 mg	29%
Sodium		441.2 mg	19%
Total Carbohydrates		102.9 g	37%
	Dietary Fiber	5.9 g	21%
	Sugars	58.8 g
protein		8.8 g	17%
Vitamin D		0 mcg	0%
Calcium		88.2 mg	6%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 264 cal (37.2%)

Protein: 35 cal (4.9%)

Carbs: 411 cal (57.9%)

About Gluten free cake

Gluten-free cake is a dessert made without gluten-containing ingredients like wheat, barley, or rye, making it suitable for those with celiac disease or gluten intolerance. It originated as a solution to dietary restrictions and has become popular worldwide in diverse cuisines, featuring alternative flours such as almond, rice, or coconut flour. Its nutritional profile can vary depending on the ingredients, but many gluten-free cakes offer lower carbohydrate content and can be fortified with nutrients like protein or healthy fats when made with nut flours. However, they may lack the fiber often found in whole wheat-based cakes.

Health Benefits

• Supports digestive health by eliminating gluten, which can cause inflammation for individuals with gluten sensitivity or celiac disease.
• May include higher protein content when made with almond or chickpea flour, providing approximately 6 grams of protein per 1/4 cup serving.
• Offers essential vitamins and minerals such as Vitamin E and magnesium when using nut-based flours or coconut-based ingredients.

Dietary Considerations

Allergens: Contains eggs, dairy, nuts (if nut flours are used)

Suitable for: Gluten-free diet, celiac diet

Not suitable for: Nut-free diet (if nut flours are used), vegan diet (if it contains dairy or eggs)

Selection and Storage

Store gluten-free cake in an airtight container at room temperature for up to two days or in the refrigerator for longer freshness. Freeze for up to 3 months, wrapping slices individually for convenience.

Common Questions About Gluten free cake Nutrition

Is gluten-free cake high in calories?

Gluten-free cake can be calorie-dense depending on the ingredients used, such as almond flour or coconut flour. On average, a slice of gluten-free cake contains around 200-400 calories, with varying amounts of fat and sugar depending on the recipe.

Can I eat gluten-free cake on a keto diet?

Many gluten-free cakes are not keto-friendly as they typically use alternative flours and sugars that have higher carbohydrate content. However, there are keto-specific gluten-free recipes that substitute almond flour and low-carb sweeteners like erythritol, significantly reducing their carb count.

Are there health benefits to gluten-free cake?

Gluten-free cake is beneficial for individuals with celiac disease or gluten sensitivity as it eliminates gluten, which can cause digestive discomfort or allergic reactions. However, it may still be high in sugar and fat, so moderation is necessary to avoid negative health effects such as weight gain or blood sugar spikes.

How much gluten-free cake should I eat in one serving?

A recommended portion size for gluten-free cake is typically one slice, around 100-150 grams. This ensures you enjoy the dessert while managing calorie, sugar, and fat intake appropriately, especially if it's part of a balanced diet.

How does gluten-free cake compare to regular cake in taste and texture?

Gluten-free cakes often have a denser texture than regular cakes due to the absence of gluten, which provides elasticity. Taste can vary depending on the flour substitute used, such as almond or rice flour, but they are generally comparable when prepared with high-quality ingredients and recipes.

Data Sources & Scientific References