Gluten free brownie

Dessert

Item Rating: 37/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	100.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (41.5%)

Protein: 48 cal (4.6%)

Carbs: 560 cal (53.8%)

About Gluten free brownie

Gluten-free brownies are a popular dessert alternative for individuals with gluten intolerance or celiac disease. Traditionally originating from American cuisine, brownies are made with staple ingredients like chocolate, sugar, eggs, and oil or butter. Gluten-free versions substitute wheat flour with alternatives like almond flour, rice flour, or gluten-free all-purpose flour. These brownies can provide a source of carbohydrates for energy, along with small amounts of protein and fats. Depending on the recipe, they may also contain antioxidants from cocoa powder and essential minerals like magnesium or iron. Typically higher in calories due to sugar and fat content, they can serve as a treat in moderation within a balanced diet.

Health Benefits

• Rich in magnesium from cocoa, which supports muscle and nerve function.
• Contains antioxidants from cocoa powder, which may help combat oxidative stress.
• Lower glycemic options using almond flour can stabilize blood sugar compared to refined wheat-based desserts.

Dietary Considerations

Allergens: Contains eggs, tree nuts (if almond flour is used), dairy (if butter or milk chocolate is included)

Suitable for: Gluten-free diets, celiac disease-friendly diets

Not suitable for: Nut-free diets (if using almond flour), egg-free diets unless modified

Selection and Storage

Store brownies in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Can be frozen for longer storage.

Common Questions About Gluten free brownie Nutrition

What is the nutritional content of a gluten-free brownie?

Gluten-free brownies typically contain around 150-200 calories per serving, 1-3 grams of protein, 8-12 grams of fat, and 15-25 grams of carbohydrates depending on the recipe. They may also include small amounts of fiber and iron depending on the type of flour used, such as almond or coconut flour.

Can gluten-free brownies be eaten on a keto diet?

Gluten-free brownies are not automatically keto-friendly as many recipes still contain sugar and high-carb ingredients like rice flour or starches. To make them compatible with a keto diet, you can use low-carb sweeteners like erythritol and almond or coconut flour to reduce the carbohydrate content significantly.

Are gluten-free brownies healthier than regular brownies?

Gluten-free brownies can be a healthier option for individuals with celiac disease or gluten sensitivities. However, many gluten-free brownie recipes still contain sugar and saturated fat, which should be consumed in moderation. Opting for recipes with nutrient-dense flours like almond flour can improve the overall nutritional profile.

What is the recommended portion size for gluten-free brownies?

A typical serving size for a gluten-free brownie is one square or about 40-50 grams. This serving size generally contains around 150-200 calories. For mindful eating, consider pairing a small portion with fresh fruit or yogurt to balance your snack or dessert.

How do gluten-free brownies compare to regular brownies in taste and texture?

Gluten-free brownies can taste just as rich and chocolatey as regular brownies, but the texture may vary depending on the type of flour used. Almond flour often provides a moist, chewy texture, while coconut flour can result in a lighter texture. Experimenting with different recipes can help achieve your desired consistency.

Data Sources & Scientific References