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Gluten-free green pasta

Gluten-free green pasta

Dinner

Item Rating: 81/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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357.1
calories
11.9
protein
71.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

75.9%
12.6%
11.5%
Fat: 43 cal (11.5%)
Protein: 47 cal (12.6%)
Carbs: 285 cal (75.9%)

About Gluten-free green pasta

Gluten-Free Green Pasta is a vibrant, nutritious dish inspired by Italian cuisine but reimagined for modern dietary needs. Made from gluten-free pasta crafted from ingredients like lentils, quinoa, or chickpeas, this meal is paired with a rich, green sauce featuring spinach, basil, kale, and a touch of olive oil for creaminess. Often infused with garlic, lemon, and nuts like pine or walnuts, this pasta is packed with protein, fiber, and essential vitamins. Its vibrant color reflects its high antioxidant and nutrient content, promoting heart health and boosting immunity. Free from traditional wheat-based pasta, it’s an excellent option for those with gluten intolerance or celiac disease. Some versions introduce cheese or cream, which may add saturated fat, but lighter, vegan versions skip these for added health benefits. Delicious and versatile, Gluten-Free Green Pasta stands out as a bright, wholesome alternative for health-conscious individuals or anyone seeking a flavorful, allergen-friendly meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.