Glazed donut hole

Dessert

Item Rating: 42/100

1 serving (15 grams) contains 52 calories, 0.6 grams of protein, 2.9 grams of fat, and 6.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		825.4
% Daily Value*
Total Fat		46.0 g	58%
	Saturated Fat	20.6 g	103%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		96.8 g	35%
	Dietary Fiber	1.6 g	5%
	Sugars	49.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		3.2 mg	17%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 414 cal (49.3%)

Protein: 38 cal (4.5%)

Carbs: 387 cal (46.1%)

About Glazed donut hole

Glazed donut holes are small, round dough confections that are deep-fried and coated with a sugary glaze. They are believed to have originated from doughnut-making practices in the United States, where the dough removed from the center of traditional donuts was repurposed to create these bite-sized treats. Typically made of refined flour, sugar, milk, eggs, and butter, they are high in calories, carbohydrates, and added sugars. A serving (about 4 pieces, 60g) contains approximately 240 calories, 13g fat, 26g carbohydrates, and minimal protein. Glazed donut holes are low in essential nutrients such as vitamins and minerals, making them more of a dessert or indulgent snack rather than a nutritional staple.

Health Benefits

• Provides quick energy due to its high carbohydrate content (26g per 60g serving).
• Contains small amounts of calcium from milk, contributing to bone strength (~2% DV per serving).
• The eggs used may add trace amounts of protein and essential amino acids, supporting basic cellular functions.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, keto, diabetic

Selection and Storage

Store glazed donut holes in an airtight container at room temperature for up to 2 days. For extended freshness, refrigerate or freeze and reheat briefly before serving.

Common Questions About Glazed donut hole Nutrition

How many calories and nutrients are in a glazed donut hole?

A single glazed donut hole typically contains around 50-70 calories, 2-4 grams of fat, 1 gram of protein, and 8-10 grams of carbohydrates. It is not a significant source of vitamins or minerals and is primarily composed of sugars and refined grains.

Are glazed donut holes suitable for a keto diet?

Glazed donut holes are not compatible with a keto diet due to their high carbohydrate content (8-10 grams per serving). Keto diets require foods low in carbs and high in healthy fats, so this sugary treat would not fit into a typical keto meal plan.

Are there health concerns with eating glazed donut holes?

Glazed donut holes are high in sugar and refined carbs, which can lead to energy spikes and crashes. Consuming them frequently may contribute to weight gain and an increased risk of chronic conditions like diabetes or heart disease. They should be enjoyed occasionally as part of a balanced diet.

What is a recommended serving size for glazed donut holes?

A typical serving size is 2-3 glazed donut holes, providing approximately 150-210 calories. To minimize added sugar and calorie intake, eat them in moderation and pair with a source of protein or fiber to stabilize blood sugar levels.

How do glazed donut holes compare to traditional donuts?

Glazed donut holes are smaller and lower in calories compared to full-sized donuts, but they are also less satiating. While both options are high in sugar and carbohydrates, eating multiple donut holes can quickly add up in calories, so portion control is key.

Data Sources & Scientific References