Glaze donut

Dessert

Item Rating: 37/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		863.6
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	22.7 g	113%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		954.5 mg	41%
Total Carbohydrates		100 g	36%
	Dietary Fiber	0 g	0%
	Sugars	45.5 g
protein		9.1 g	18%
Vitamin D		0 mcg	0%
Calcium		45.5 mg	3%
Iron		2.3 mg	12%
Potassium		181.8 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (50.8%)

Protein: 36 cal (4.1%)

Carbs: 400 cal (45.1%)

About Glaze donut

A glazed donut is a sweet, circular pastry made from fried dough and covered with a sugar-based glaze. Originating in Europe, this popular treat has become a staple in American cuisine, often enjoyed as a breakfast food or dessert item. Nutritionally, glazed donuts are high in carbohydrates and added sugars, providing quick energy but little to no fiber, protein, or micronutrients. They contain fats from frying, mostly saturated and trans fats, and typically lack vitamins and minerals. One standard glazed donut (approx. 52g) provides about 200-250 calories, 10-12g of fat, 22-28g of carbohydrates, and 10-12g of sugar, depending on the recipe and serving size. While they are an indulgent comfort food, regular consumption should be balanced with nutrient-dense foods due to their low nutritional density and high-calorie content.

Health Benefits

• Provides quick energy due to high carbohydrate content, useful for short-term fuel.
• Contains trace amounts of B vitamins from enriched flour, which aid in energy metabolism.
• May indirectly boost mood as a sweet treat due to the release of dopamine from sugar consumption.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, low-sugar

Selection and Storage

Store glazed donuts in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness.

Common Questions About Glaze donut Nutrition

How many calories and nutrients are in a glaze donut?

A standard glaze donut typically contains around 240-300 calories, 3-5 grams of protein, 15-18 grams of fat, and 25-35 grams of carbohydrates, with minimal vitamins or fiber. It is high in sugar and low in essential nutrients.

Can I eat a glaze donut on a keto diet?

Glaze donuts are not suitable for a keto diet due to their high carbohydrate and sugar content. With 25-35 grams of carbs per serving, they can quickly exceed the daily carb limit for keto, which is typically 20-50 grams.

Are there any health concerns associated with eating glaze donuts?

Glaze donuts are high in refined sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and increased cholesterol levels if consumed excessively. They provide little nutritional value, so they are best enjoyed occasionally as a treat.

How many glaze donuts can I eat in one serving?

One glaze donut is considered a single serving size and is best enjoyed in moderation due to its high calorie and sugar content. It’s important to balance such indulgences within a healthy, well-rounded diet.

How does a glaze donut compare to other baked goods like muffins or croissants?

Glaze donuts are typically higher in sugar and lower in fiber compared to muffins. Compared to croissants, donuts tend to have a higher sugar content but similar fat levels. Muffins might provide slightly more nutrients if made with whole grains or fruits.

Data Sources & Scientific References