1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass noodles with sweet and sour chicken
Glass Noodles with Sweet and Sour Chicken is a vibrant dish originating from East and Southeast Asian cuisine, blending contrasting flavors and textures. The glass noodles, made from mung bean starch, are light, translucent, and gluten-free, providing a low-calorie base. Topping the noodles is tender chicken coated in a tangy sweet and sour sauce, crafted from a mix of vinegar, sugar, tomato paste, and soy sauce, often paired with sauteed colorful bell peppers, pineapple chunks, and onions for added nutrients and flavor. This dish is rich in protein from the chicken and offers vitamins from the vegetables and fruits. However, the sweet and sour sauce may contain added sugars and sodium, which should be consumed in moderation. Overall, it’s a balanced meal that harmonizes indulgent flavors with wholesome ingredients while reflecting the essence of its Asian culinary roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
