1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang ampalaya
Ginisang Ampalaya is a traditional Filipino dish made with sautéed bitter melon, eggs, onions, tomatoes, and garlic. Ampalaya, or bitter melon, is the centerpiece of the dish, offering a unique flavor that is complemented by the savory richness of scrambled eggs and aromatic vegetables. Known for its nutritional benefits, bitter melon is rich in antioxidants, vitamins A and C, and minerals like potassium and iron. It is also linked to blood sugar regulation, making it a popular choice for diabetic diets. The dish is lightly cooked to retain the vegetables’ nutrients, and it is typically seasoned with minimal oil and salt, making it a low-calorie meal. However, its inherent bitterness may not suit all palates and requires an acquired taste. Ginisang Ampalaya reflects Filipino ingenuity in transforming simple, healthy ingredients into a wholesome and satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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