1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gingerbread man
The Gingerbread Man is a spiced cookie originating from Medieval Europe, often linked to festive traditions, particularly during Christmas. It is typically made using ingredients like ginger, cinnamon, nutmeg, molasses, and flour, shaped into human-like forms, and decorated with icing or candies. In terms of its nutritional profile, gingerbread provides carbohydrates for energy and small amounts of dietary fiber from its whole spices. However, it is relatively high in sugar and should be enjoyed as an occasional treat. Depending on the recipe, it may also contain some trace minerals like iron from molasses.
Health Benefits
- Ginger provides anti-inflammatory properties due to the presence of gingerol, which may help reduce muscle pain or soreness.
- Molasses in many gingerbread recipes contains trace amounts of iron, which supports oxygen transport in the body.
- Cinnamon, another common ingredient, can help regulate blood sugar levels due to its role in improving insulin sensitivity.
Dietary Considerations
Selection and Storage
Store gingerbread in an airtight container at room temperature for up to a week or freeze for longer preservation to maintain freshness.
Common Questions About Gingerbread man Nutrition
How many calories are in a Gingerbread Man cookie?
A standard Gingerbread Man cookie (around 3 inches) typically contains 120-150 calories, depending on the recipe. It generally has 2-3 grams of protein, 4-6 grams of fat, and 18-20 grams of carbohydrates, including sugar.
Is a Gingerbread Man cookie suitable for a vegan diet?
Traditional Gingerbread Man cookies are not vegan because they usually contain butter, eggs, and sometimes milk. However, vegan-friendly recipes substitute these ingredients with alternatives like plant-based butter and flaxseed meal in place of eggs.
Are there any health benefits or concerns with eating Gingerbread Man cookies?
Gingerbread Man cookies contain spices like ginger and cinnamon, which have anti-inflammatory and antioxidant properties. However, they are high in sugar and refined carbohydrates, which can lead to blood sugar spikes if eaten in excess. Limiting portion sizes is recommended for maintaining a balanced diet.
What is a recommended serving size for a Gingerbread Man cookie?
The recommended serving size for a Gingerbread Man cookie is one medium cookie (around 3 inches), which contains approximately 120-150 calories. This portion size helps manage calorie and sugar intake without overindulgence.
How does a Gingerbread Man cookie compare to other holiday cookies?
Compared to sugar cookies or chocolate chip cookies, Gingerbread Man cookies are slightly lower in calories and sugar due to the spices, which add flavor without extra sweeteners. However, they may still contain similar levels of butter and flour, making them similar in overall nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
