1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger tea with milk
Ginger Tea with Milk is a comforting beverage that combines the robust flavor of ginger with the creamy richness of milk. This drink is popular in South Asian and East Asian cuisines, often enjoyed for its soothing properties and invigorating taste. It typically includes fresh ginger, milk, water, and sometimes a touch of sweetener such as honey or sugar. Ginger is renowned for its anti-inflammatory and digestive benefits, making this tea a natural remedy for nausea and bloating. The milk provides calcium and protein, but its nutritional impact depends on the type used—skim or plant-based options would be lighter, whereas whole milk adds richness but increases calorie and fat content. While the occasional sweetener enhances flavor, excess sugar may detract from its health profile. Ginger Tea with Milk strikes a balance between indulgence and wellness, offering warmth and vitality with every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
