Nutrition Facts for Easy ginger tea

Easy Ginger Tea

Image of Easy Ginger Tea
Nutriscore Rating: 71/100

Warm up your day with this Easy Ginger Tea, a soothing blend of fresh ginger, honey, and a splash of lemon juice. Perfect for chilly mornings or as a natural remedy for colds, this comforting tea comes together in just 15 minutes with four simple ingredients. The bold, invigorating flavor of sliced ginger is gently simmered to extract its spicy warmth, balanced by the sweetness of honey and the tangy brightness of fresh lemon. Whether you're looking to elevate your wellness routine, calm an upset stomach, or simply indulge in a flavorful cup of tea, this recipe delivers a fragrant, homemade brew that's as easy to make as it is to enjoy. Serve it warm and sip your way to relaxation.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 inches fresh ginger root
  • 2 cups water
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the fresh ginger root using a spoon or knife, and slice it thinly.

2

In a medium-sized pot, bring 2 cups of water to a boil.

3

Add the sliced ginger to the boiling water and reduce the heat to low.

4

Let the ginger simmer in the water for about 10 minutes for a rich flavor.

5

Remove the pot from heat and strain the tea into mugs to remove the ginger slices.

6

Stir in 1 tablespoon of honey and 1 teaspoon of lemon juice into each mug for sweetness and tartness.

7

Serve the ginger tea warm and enjoy its soothing flavor.

Cooking Tip: Take your time with each step for the best results!
83
cal
0.5g
protein
21.6g
carbs
0.2g
fat

Nutrition Facts

1 serving (528.0g)
Calories
83
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 0.5 g 2%
Total Sugars 17.7 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.2 mg 1%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.8%%
2.2%%
2.0%%
Fat: 1 cal (2.0%%)
Protein: 2 cal (2.2%%)
Carbs: 86 cal (95.8%%)