1 serving (240 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden milk
Golden Milk, also known as turmeric milk, is a warm, nutrient-rich beverage that originates from Indian Ayurveda. This traditional drink is made by simmering milk (cow's milk or plant-based alternatives) with turmeric, black pepper, and other spices like cinnamon and ginger. The concoction is notable for its golden hue due to curcumin in turmeric. Golden Milk is known for its antioxidant and anti-inflammatory properties, offering calcium, vitamin D (if using fortified plant milk), and small amounts of magnesium and potassium, depending on the recipe. It’s naturally low in calories if unsweetened, though added sweeteners like honey or maple syrup can increase the calorie count.
Health Benefits
- Supports anti-inflammation: Curcumin in turmeric has potent anti-inflammatory effects, which may help reduce chronic inflammation.
- Promotes bone health: Cow's milk or fortified plant-based milk in Golden Milk provides calcium and vitamin D, essential for strong bones.
- Boosts immunity: Turmeric contains antioxidants that strengthen the immune system, while spices like ginger and cinnamon further support respiratory and digestive health.
Dietary Considerations
Selection and Storage
Store refrigerated for up to two days after preparation. Reheat gently on the stove while stirring to prevent scorching or separation.
Common Questions About Golden milk Nutrition
What are the key nutritional contents of golden milk?
Golden milk typically contains 50-150 calories per cup depending on the ingredients used, such as milk type and sweeteners. Made with turmeric, it provides antioxidants like curcumin, small amounts of vitamin D, calcium, and a trace amount of protein (about 2-3 grams if using cow’s milk or fortified plant-based milk). Sweetened varieties may have higher sugar content, so check labels or recipes for specifics.
Is golden milk compatible with a keto diet?
Golden milk can be adapted for a keto diet by using unsweetened almond milk, coconut milk, or heavy cream as the base and sweetening it with keto-friendly options like stevia or erythritol. Avoid premade versions that contain added sugars, and ensure the carb content per serving remains under keto guidelines, typically 2-3 grams of net carbs.
What are the health benefits of drinking golden milk?
Golden milk is renowned for its anti-inflammatory properties due to turmeric’s active compound, curcumin. It may help improve joint health, boost immunity, and promote digestion. It also provides relaxing warmth, making it a popular option for improving sleep quality. However, excessive turmeric can sometimes cause bloating or digestive issues, so moderation is key.
How much golden milk should I drink daily?
A recommended serving size is approximately 1 cup (8 ounces) per day to enjoy its health benefits without overloading on calories or turmeric. Drinking it in the evening can be particularly soothing for relaxation, but those with specific health conditions should consult a doctor before adding it to their routine.
How does golden milk compare to regular milk in terms of nutrition?
Golden milk differs from regular milk by including turmeric and often other spices like cinnamon and ginger, adding anti-inflammatory and antioxidant properties. While regular milk is higher in protein and calcium, golden milk recipes typically use plant-based milk, which may vary in nutrient density and calorie content depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
