1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger tahini dressing
Ginger Tahini Dressing is a flavorful condiment that combines ground sesame seeds (tahini), fresh ginger, and other ingredients like lemon juice, garlic, and olive oil. Tahini, a staple in Middle Eastern and Mediterranean cuisines, adds a creamy texture and nutty flavor, while ginger introduces a zesty, aromatic profile commonly found in Asian culinary traditions. This dressing is rich in healthy fats, primarily from sesame seeds and olive oil, and offers a range of nutrients like calcium, magnesium, and zinc. It is also a source of plant-based protein and provides antioxidants from the ginger and other fresh ingredients. With its balanced nutritional profile, Ginger Tahini Dressing can enhance salads, grain bowls, or roasted vegetables while contributing valuable nutrients and robust taste to any dish.
Health Benefits
- Supports bone health due to calcium and magnesium in tahini.
- Promotes anti-inflammatory effects with ginger’s natural compounds like gingerol.
- Provides healthy monounsaturated fats from olive oil, which support heart health.
- Boosts immune function due to zinc present in sesame seeds.
- Offers antioxidant protection from sesame lignans and fresh lemon juice.
Dietary Considerations
Selection and Storage
Store Ginger Tahini Dressing in an airtight container in the refrigerator for up to 5-7 days. Stir well before use, as natural separation may occur.
Common Questions About Ginger tahini dressing Nutrition
What are the key nutritional components of ginger tahini dressing?
Ginger tahini dressing typically contains around 80-120 calories per 2-tablespoon serving, depending on the recipe. It is relatively low in protein, with about 2-4 grams per serving, but high in healthy fats from tahini (sesame paste). It also provides small amounts of calcium, magnesium, and antioxidants from sesame seeds and ginger.
Is ginger tahini dressing suitable for a keto diet?
Yes, ginger tahini dressing can be keto-friendly as it is generally low in carbohydrates, containing approximately 2-4 grams of net carbs per serving. Ensure the recipe does not include any added sugars or high-carb ingredients like honey or maple syrup to keep it keto-compatible.
What are the health benefits of ginger tahini dressing?
This dressing provides a combination of anti-inflammatory benefits from ginger and healthy fats from tahini, which can support heart health. Sesame seeds in tahini are rich in antioxidants and minerals like magnesium and calcium. However, it is calorie-dense, so portion control is important for weight management.
How much ginger tahini dressing should I use per serving?
A typical serving of ginger tahini dressing is 2 tablespoons, which works well to add flavor without overwhelming calorie intake. This amount can be used on salads, roasted vegetables, or protein dishes, balancing taste and nutritional content.
How does ginger tahini dressing compare to other salad dressings like ranch or vinaigrette?
Compared to ranch, ginger tahini dressing is lower in saturated fat and often contains healthier unsaturated fats. Unlike vinaigrette, ginger tahini dressing is creamier due to the tahini paste. It generally has fewer ingredients and can be customized easily to cater to various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
