Ginger slice

Snack

Item Rating: 80/100

1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		38.1 g	13%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.4 mg	7%
Potassium		381.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 19 cal (11.2%)

Carbs: 152 cal (88.8%)

About Ginger slice

Ginger slice, also known as crystallized or dried ginger, is a sweet and zesty snack originating from traditional Asian and Middle Eastern cuisines, where ginger is a prominent ingredient both in foods and remedies. It is typically made by coating slices of fresh ginger root in sugar and drying them. Ginger slices are a concentrated source of carbohydrates due to the added sugar, but they retain small amounts of ginger's nutrients like manganese and vitamin B6. They also offer around 80-100 calories per ounce, depending on sugar content. While primarily consumed as a treat, ginger slices still impart some of the ginger root's natural spiciness and benefits.

Health Benefits

• Supports digestion: Gingerol, the active compound in ginger, may help reduce nausea and improve digestive health.
• Anti-inflammatory properties: Contains antioxidants like gingerol, which combat inflammation and support joint health.
• Immune support: Ginger boosts immune function with compounds that may inhibit the growth of harmful bacteria.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian

Not suitable for: Low-sugar diets, low-carb diets

Selection and Storage

Store ginger slices in an airtight container in a cool, dry place for up to six months to maintain texture and flavor.

Common Questions About Ginger slice Nutrition

Is Ginger Slice high in calories?

Ginger Slice is relatively high in calories due to its ingredients, such as sugar, butter, and sometimes condensed milk. On average, one slice (about 40g) contains 180-220 calories, making it a treat best enjoyed in moderation, especially if you're monitoring your caloric intake.

Can I eat Ginger Slice on a keto diet?

Traditional Ginger Slice is not suitable for a keto diet as it is typically high in carbohydrates, often containing around 25-30g of carbs per slice. However, keto-friendly versions can be made using almond flour and sugar substitutes to reduce carbohydrate content.

What are the health benefits or concerns of eating Ginger Slice?

Ginger Slice provides some benefits from the ginger content, such as aiding digestion and reducing inflammation. However, it is high in sugar and saturated fat, which can be a health concern if consumed in large amounts or frequently. It's a good idea to consume it occasionally as a treat.

What is the recommended portion size for Ginger Slice?

A recommended portion size for Ginger Slice is typically one standard slice, about 40g. This provides a reasonable balance of indulging in the treat without consuming excessive calories or sugar. Pairing it with a healthy meal or snack can help maintain overall balance.

How does Ginger Slice compare to other similar desserts?

Compared to similar desserts like brownies or caramel slices, Ginger Slice often contains slightly less fat but more sugar per serving. It may also have added health benefits from the ginger, which offers anti-inflammatory properties. However, all these treats are calorie-dense and should be consumed in moderation.

Data Sources & Scientific References