Ginger biscuit

Dessert

Item Rating: 41/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (30.0%)

Protein: 32 cal (3.3%)

Carbs: 640 cal (66.7%)

About Ginger biscuit

Ginger biscuits, originating from European cuisine, particularly the UK, are spiced cookies made with a blend of ginger, flour, sugar, and often syrup or molasses. Traditionally enjoyed as a snack or paired with tea, they offer a distinctive warm and slightly spicy flavor due to ginger. Nutritionally, ginger biscuits are a source of carbohydrates, providing quick energy, and contain small amounts of minerals like iron and potassium from added ingredients. However, they are often high in sugar and fat due to the inclusion of butter and sweeteners, making them a moderate-calorie snack option rather than a nutrient-dense one.

Health Benefits

• Ginger in the biscuits may help with digestion due to its natural compounds like gingerol, which support gastrointestinal health.
• Some recipes use molasses, which contains trace amounts of minerals such as iron and calcium, contributing minimally to these nutrient intakes.
• The spices, particularly ginger, have anti-inflammatory properties that may help in reducing mild inflammation in the body.

Dietary Considerations

Allergens: Contains gluten (from flour), milk (from butter), egg (if included in the recipe)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (unless recipe modifications are made)

Selection and Storage

Store ginger biscuits in an airtight container at room temperature for up to 1 week to maintain freshness. Avoid moisture exposure, as it will reduce their crispness.

Common Questions About Ginger biscuit Nutrition

What is the nutritional content of ginger biscuits?

A typical ginger biscuit contains approximately 50-60 calories, 0.6 grams of protein, 2-3 grams of fat, and 8-10 grams of carbohydrates per piece, depending on the recipe or brand. It is generally low in vitamins and minerals but offers trace amounts of iron and calcium.

Are ginger biscuits compatible with a keto or low-carb diet?

Ginger biscuits are not typically compatible with a keto or low-carb diet as they are high in carbohydrates, with around 8-10 grams per piece, primarily from sugar and flour. However, keto-friendly versions made with almond or coconut flour and a sugar substitute are available.

Are there health benefits or concerns associated with ginger biscuits?

Ginger biscuits contain ginger, which may have anti-inflammatory and digestive health benefits. However, they are often high in added sugars and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed excessively.

How many ginger biscuits should I eat at one time?

A reasonable serving size is 1-2 biscuits, which amounts to around 50-120 calories. Treat ginger biscuits as an occasional snack or dessert rather than a dietary staple, especially if managing sugar or calorie intake.

How do ginger biscuits compare to other biscuit varieties?

Compared to plain biscuits like digestives, ginger biscuits tend to have a spiced and more flavorful profile due to the addition of ground ginger. Nutritionally, they are similar in calories and carbohydrates but may be slightly higher in sugar. Healthier options may include homemade or reduced-sugar versions.

Data Sources & Scientific References