Ginger salad dressing

Dressing

Item Rating: 48/100

1 serving (30 grams) contains 70 calories, 0.5 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		551.2
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2362.2 mg	102%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.9 g	13%
	Sugars	23.6 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 354 cal (67.2%)

Protein: 15 cal (3.0%)

Carbs: 157 cal (29.9%)

About Ginger salad dressing

Ginger salad dressing is a flavorful condiment commonly associated with Asian cuisines, particularly Japanese. It typically consists of ingredients such as fresh ginger root, soy sauce, sesame oil, rice vinegar, and occasionally garlic or honey, creating a tangy and aromatic profile. Ginger is renowned for its long-standing use in traditional medicine as well as culinary applications. Nutritionally, fresh ginger adds antioxidants along with gingerol, its bioactive compound, while sesame oil contributes healthy fats, particularly unsaturated ones. Depending on the recipe, carbohydrates from natural sugars or honey may provide quick energy. Overall, ginger salad dressing is a low-calorie option that enhances taste without adding excessive saturated fats or sodium when made at home.

Health Benefits

• Anti-inflammatory properties due to gingerol, which may help reduce joint pain and inflammation.
• Rich in antioxidants from ginger and sesame oil, promoting cellular health and reducing oxidative stress.
• Healthy fats from sesame oil contribute to heart health and support brain function with unsaturated omega-6 fatty acids.

Dietary Considerations

Allergens: Contains soy, sesame, honey (if added)

Suitable for: Vegetarian, gluten-free (if tamari is used instead of soy sauce)

Not suitable for: Nut allergy (if sesame allergy exists), vegan (if honey is included)

Selection and Storage

Store ginger salad dressing in an airtight container in the refrigerator for up to one week. Shake or whisk before use, as separation may occur.

Common Questions About Ginger salad dressing Nutrition

What are the key nutritional contents of ginger salad dressing?

Most ginger salad dressings typically contain around 50-100 calories per serving (2 tablespoons), with 0-1 grams of protein, 3-10 grams of carbohydrates, and varying amounts of fat depending on the recipe. Many versions are rich in vitamins and minerals like vitamin C from ginger or other added ingredients like citrus juice, but often lack significant macronutrients like fiber or protein.

Can I eat ginger salad dressing on a keto diet?

Ginger salad dressing can be keto-friendly if prepared with low-carb ingredients, such as healthy oils, fresh ginger, vinegar, and sugar alternatives like stevia. However, many store-bought versions may contain added sugars and higher carbohydrate counts, so always check the label or opt for homemade keto recipes.

What are the health benefits or concerns of ginger salad dressing?

Ginger salad dressing can offer health benefits due to the anti-inflammatory and digestive properties of fresh ginger. It may aid digestion and reduce nausea. However, concerns arise from added sugars or sodium in store-bought options, which can contribute to calorie excess or high salt intake. Homemade versions using fresh ingredients are typically healthier.

How much ginger salad dressing should I use per serving?

A standard serving size of ginger salad dressing is about 2 tablespoons, which is often sufficient to flavor one salad. This portion balances taste without adding excessive calories or overwhelming the dish, but you can adjust based on preferences and specific dietary needs.

How does ginger salad dressing compare to other salad dressings?

Compared to creamy dressings like ranch or Caesar, ginger salad dressing is typically lower in calories and fat, especially if oil is used sparingly. It offers a refreshing, tangy flavor profile with potential health benefits from ginger, whereas creamy dressings are higher in saturated fats and less nutrient-dense. However, ginger dressing often has more sugar than oil-and-vinegar dressings unless made with keto-friendly substitutes.

Data Sources & Scientific References