1 serving (30 grams) contains 70 calories, 0.5 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese ginger dressing
Japanese Ginger Dressing is a flavorful condiment commonly used in Japanese cuisine. Originating from traditional Japanese recipes, it typically includes ginger, rice vinegar, soy sauce, and sesame oil. Known for its tangy and mildly spicy profile, this dressing complements salads, grilled vegetables, and seafood dishes. Ginger, the key ingredient, provides notable health benefits due to its active compound gingerol. Nutritionally, Japanese Ginger Dressing often offers minimal calories per serving but is sodium-rich due to the inclusion of soy sauce. It contains trace amounts of beneficial nutrients like manganese and antioxidants derived from ginger and sesame oil.
Health Benefits
- Supports digestion due to ginger's gingerol compounds, which can reduce inflammation in the gastrointestinal tract.
- Rich in antioxidants from sesame oil, helping combat oxidative stress and support cell health.
- Contains manganese from ginger, supporting bone health and metabolic processes.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to one week. Stir well before using to redistribute ingredients.
Common Questions About Japanese ginger dressing Nutrition
What is the nutritional content of Japanese ginger dressing?
Japanese ginger dressing typically contains approximately 80-120 calories per tablespoon, depending on the recipe or brand, with minimal protein (less than 1 gram). It's often rich in flavor from ginger, sesame oil, soy sauce, and vinegar but can be high in sodium, sometimes exceeding 200 mg per serving. It doesn't contain significant vitamins or minerals and is primarily a condiment.
Is Japanese ginger dressing suitable for a keto diet?
Japanese ginger dressing is generally not keto-friendly due to its common inclusion of sugar or sweeteners. Many recipes have 2-5 grams of carbohydrates per tablespoon, but low-carb variations can be made by using sugar substitutes like stevia or erythritol. Always check the label or prepare your own for keto compliance.
What are the health benefits and concerns of Japanese ginger dressing?
Japanese ginger dressing offers potential anti-inflammatory and digestive benefits due to its ginger content, which can soothe stomach discomfort and support immunity. However, it may be high in sodium and added sugars, contributing to excessive salt or calorie intake if consumed in large amounts, so portion control is important.
How much Japanese ginger dressing should I use per serving?
Typically, 1-2 tablespoons of Japanese ginger dressing are recommended per serving to avoid excessive calories, sodium, or sugar. This amount provides adequate flavor for salads or marinades without overpowering the dish or adding unnecessary nutritional concerns.
How does Japanese ginger dressing compare to other salad dressings?
Japanese ginger dressing is lighter and more tangy than creamy dressings like ranch or Caesar, with fewer calories when used sparingly. Compared to vinaigrettes, it provides a unique bold flavor from ginger and sesame. Homemade versions can allow customization but packaged varieties may contain more sodium and sugar for shelf stability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
