1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger garlic stir fry
Ginger Garlic Stir Fry is a flavorful dish inspired by Asian cuisine, known for its vibrant taste and nourishing qualities. This stir fry combines fresh vegetables like broccoli, bell peppers, carrots, and snap peas with tender protein options such as chicken, tofu, or shrimp, all cooked in a savory sauce featuring soy, ginger, garlic, and a hint of sesame oil. Packed with vitamins, antioxidants, and fiber from the veggies, it's a wholesome choice for boosting immunity and digestion. The lean protein promotes muscle health, while ginger and garlic provide anti-inflammatory and antimicrobial benefits. While generally healthy, sodium levels from soy sauce or pre-made sauces can be a concern, making lower-sodium alternatives a smart option. This quick, versatile dish is perfect for a balanced meal, offering a nutritious and delicious way to enjoy classic Asian-inspired flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
