Broccoli Garlic Stir Fry

Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this quick and flavorful Broccoli Garlic Stir Fry, a healthy, restaurant-quality dish you can make in just 20 minutes! This vibrant recipe showcases tender-crisp broccoli florets stir-fried to perfection with aromatic minced garlic, all coated in a rich and savory sauce made with soy sauce, oyster sauce, and a touch of sesame oil for nutty depth. A simple cornstarch slurry helps thicken the sauce, ensuring every bite is bursting with bold flavor. Perfect as a vegetarian-friendly main when paired with steamed rice or as a versatile side dish to complement your favorite proteins, this stir fry is an easy, delicious way to enjoy wholesome ingredients with a punch of umami. Quick, satisfying, and packed with nutrients, it’s sure to become a staple in your recipe rotation.

Recipe Information

• Prep Time: 10 min
• Cook Time: 10 min
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 500 grams Broccoli florets
• 4 pieces Garlic cloves
• 2 tablespoons Vegetable oil
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 teaspoon Cornstarch
• 3 tablespoons Water
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

📝 Instructions

9 steps

1. Rinse the broccoli florets thoroughly under cold running water and let them drain. If the florets are too large, cut them into bite-sized pieces.

2. Peel the garlic cloves and mince them finely.

3. In a small bowl, prepare the sauce by mixing soy sauce, oyster sauce, cornstarch, and water until well combined. Set aside.

4. Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the surface.

5. Add the minced garlic to the pan and stir-fry for about 30 seconds, or until fragrant. Be careful not to burn the garlic.

6. Increase the heat to high and add the broccoli florets to the pan. Stir-fry for 3–4 minutes, or until the broccoli is bright green and tender-crisp.

7. Pour the prepared sauce over the broccoli. Stir well to coat all the florets evenly and let it cook for 1–2 minutes, or until the sauce thickens slightly.

8. Drizzle sesame oil over the stir fry and season with salt and black pepper to taste.

9. Remove from heat and transfer the broccoli garlic stir fry to a serving dish. Serve immediately with rice or as a side to your favorite main course.

Nutrition Facts

1 serving (171.2g)

Calories		135
% Daily Value*
Total Fat		10.1 g	13%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	5.6 g
Cholesterol		0 mg	0%
Sodium		930 mg	40%
Total Carbohydrate		9.1 g	3%
	Dietary Fiber	3.3 g	12%
	Total Sugars	1.5 g
Protein		5.8 g	12%
Vitamin D		0.0 mcg	0%
Calcium		72 mg	6%
Iron		1.4 mg	8%
Potassium		61 mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 363 cal (60.3%%)

Protein: 93 cal (15.5%%)

Carbs: 146 cal (24.2%%)