Broccoli Garlic Ginger Stir Fry
Transform your weeknight dinner routine with this vibrant and healthy Broccoli Garlic Ginger Stir Fry! Loaded with crispy-tender broccoli florets, bold aromatics like minced garlic and fresh ginger, and a savory soy-based stir-fry sauce, this dish strikes the perfect balance of flavor and nourishment. A quick 20-minute recipe from start to finish, it's ideal for busy evenings or when you're craving a light, plant-forward meal. The optional kick of red chili flakes adds a customizable heat, while a sprinkle of sesame seeds provides a nutty finish. Serve it as a flavorful side dish or pair it with steamed rice or noodles for a satisfying main course. Perfect for vegan and vegetarian diets, this easy stir fry is a delicious way to embrace the simplicity of wholesome ingredients.
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Recipe Information
Ingredients
- 4 cups broccoli
- 2 tablespoons vegetable oil
- 4 units garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 3 tablespoons water
- 0.5 teaspoons red chili flakes (optional)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Wash and cut the broccoli into bite-sized florets. Set aside.
In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water to create the stir-fry sauce. Set aside.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant but not browned.
Add the broccoli florets to the pan. Stir-fry for 5-6 minutes, or until the broccoli is bright green and tender-crisp.
Pour the prepared stir-fry sauce over the broccoli. Stir well to coat all the florets.
If desired, sprinkle the red chili flakes for a hint of spice. Continue cooking for 1-2 minutes, allowing the sauce to thicken slightly.
Remove from heat and transfer to a serving dish.
Garnish with sesame seeds if desired and serve hot, either as a side or over steamed rice or noodles.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.6 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
