1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger crunch
Ginger Crunch is a classic dessert originating from New Zealand cuisine, known for its rich ginger flavor and sweet, crispy base topped with a creamy ginger icing. While it is primarily a treat, its main ingredient, ginger, contributes some nutritional value. Ginger, a root spice, contains bioactive compounds such as gingerol, which offers antioxidant and anti-inflammatory properties. The dessert's other ingredients, such as butter and sugar, are calorie-dense and primarily provide carbohydrates and fats. However, it is not typically considered a significant source of essential nutrients and should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Ginger contains gingerol, a bioactive compound with potent antioxidant properties, which may help reduce oxidative stress.
- Ginger has anti-inflammatory effects, which can support joint health and overall inflammation reduction in the body.
- Contains small amounts of manganese from ginger, important for bone health and enzyme function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days, or refrigerate to extend freshness. Serve at room temperature.
Common Questions About Ginger crunch Nutrition
What is the nutritional content of Ginger Crunch?
Ginger Crunch is typically high in calories due to its sugar and butter content, with an average slice containing around 200-300 calories. Protein content is low, usually less than 2 grams per slice, while it provides negligible vitamins or minerals apart from small amounts of iron and calcium from the ginger and flour components.
Is Ginger Crunch compatible with a keto diet?
Traditional Ginger Crunch is not suitable for a keto diet because it contains high amounts of carbohydrates from sugar and flour. However, it can be modified using almond flour and keto-friendly sweeteners to reduce the carbohydrate content significantly.
Are there any health benefits or concerns with eating Ginger Crunch?
While Ginger Crunch offers a rich flavor due to ginger, which has anti-inflammatory and digestive benefits, its high sugar and saturated fat content can contribute to weight gain and elevated cholesterol levels if consumed excessively. Moderation is key to enjoying Ginger Crunch without adverse health effects.
What is the recommended serving size for Ginger Crunch?
The recommended serving size for Ginger Crunch is typically one slice weighing around 50-60 grams. This portion provides a balance between enjoying the treat and controlling calorie and sugar intake, especially as part of a balanced diet.
How does Ginger Crunch compare to other desserts like brownies or cake?
Ginger Crunch is generally lighter but higher in sugar compared to a dense brownie, offering a crisp texture from its base and sweet topping. It has less protein compared to nut-based desserts and lacks the moisture of cakes. Its spicy ginger flavor makes it a distinctive choice for those seeking a unique dessert experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
