Fruit slices

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.4%)

Protein: 4 cal (3.6%)

Carbs: 124 cal (93.0%)

About Fruit slices

Fruit slices refer to thinly cut portions of various fruits, typically consumed as snacks, garnishes, or in salads. Fruits are a fundamental part of multiple cuisines globally, including European, Asian, and Latin American. They are an excellent source of essential vitamins, minerals, and dietary fiber, contributing to a well-balanced diet. Common fruits used for slicing include apples, oranges, melons, and berries, each offering unique flavors and nutritional benefits. For instance, citrus fruits are rich in vitamin C, while melons provide hydration due to their high water content. Fruit slices are inherently low in calories and fat, making them a nutritious choice for maintaining health and managing weight. Additionally, they are free of cholesterol and provide natural sugars for energy, making them an ideal snack for nearly any diet.

Health Benefits

• Support immune health with vitamin C, particularly abundant in citrus fruit slices such as oranges and lemons.
• Enhance digestion due to dietary fiber found in apple and pear slices, which aids in regular bowel movements.
• Hydrate the body with water-rich fruits like watermelon slices, which consist of over 90% water.
• Provide antioxidants like polyphenols in berry slices, which combat oxidative stress and may reduce inflammation.
• Boost potassium intake with banana slices, supporting healthy blood pressure regulation and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-fructose

Selection and Storage

Store fruit slices in an airtight container in the refrigerator to maximize freshness and prevent browning. Add a splash of lemon juice to apples and pears before storage to slow oxidation.

Common Questions About Fruit slices Nutrition

Are fruit slices high in calories?

Fruit slices are generally low in calories, depending on the type of fruit. For example, an average serving of apple slices (about 100 grams) contains approximately 52 calories, while orange slices have around 47 calories per 100 grams. They are a great low-calorie snack option rich in natural sugars.

Are fruit slices suitable for a keto diet?

Most fruit slices are not ideal for a keto diet due to the naturally high sugar and carbohydrate content. For example, an apple has about 14 grams of net carbs per 100 grams, which can quickly exceed the limits of a keto diet. Instead, you could opt for lower-carb fruits like berries in moderation.

What are the health benefits of eating fruit slices?

Fruit slices offer a variety of health benefits, including a rich source of vitamins, minerals, and fiber. For instance, citrus slices are high in vitamin C, which supports immune health, while apple slices provide dietary fiber that aids in digestion. They are also hydrating and contain antioxidants that promote overall health.

How many fruit slices should I eat per serving?

A standard serving size of fruit slices is typically about 1 cup or 150 grams. This portion provides a good balance of natural sugars, fiber, and nutrients without overloading on calories or carbs. Adjust serving size based on your dietary needs and physical activity level.

How do fruit slices compare to dried fruits?

Fresh fruit slices generally have fewer calories and sugars than dried fruits due to their water content. For example, fresh apple slices have about 52 calories per 100 grams, while dried apples can have over 200 calories per 100 grams. Dried fruits are more concentrated in sugars and calories but still retain some nutrients.

Data Sources & Scientific References