Ginger cake

Dessert

Item Rating: 43/100

1 serving (80 grams) contains 280 calories, 3.2 grams of protein, 8.0 grams of fat, and 48.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		823.5
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		705.9 mg	30%
Total Carbohydrates		141.2 g	51%
	Dietary Fiber	2.4 g	8%
	Sugars	82.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		3.5 mg	19%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 211 cal (26.0%)

Protein: 37 cal (4.6%)

Carbs: 564 cal (69.4%)

About Ginger cake

Ginger cake is a moist, spiced dessert traditionally made with molasses, ginger, sugar, butter, and flour. Originating in Europe, ginger cake is particularly popular in British cuisine, often enjoyed during colder months or festive periods like Christmas. Nutritionally, ginger cake is a source of carbohydrates, providing energy, and contains trace amounts of essential minerals like iron and calcium depending on the recipe. However, due to sugar and fat content, it is considered an occasional treat rather than a daily staple.

Health Benefits

• Contains ginger, which is rich in gingerol, known for its anti-inflammatory and antioxidant properties.
• Provides a quick source of energy from carbohydrates, supporting short-term energy needs.
• If made with molasses, it includes small amounts of iron which contributes to red blood cell production.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, dairy (milk), sometimes nuts depending on preparation

Suitable for: Vegetarian

Not suitable for: Vegan (unless made with plant-based substitutes), gluten-free diets, lactose-intolerant individuals if made with dairy

Selection and Storage

Store ginger cake in an airtight container at room temperature for up to 4-5 days, or wrap and freeze for up to 3 months to maintain freshness.

Common Questions About Ginger cake Nutrition

Is ginger cake high in protein?

Ginger cake is not particularly high in protein. On average, a standard slice (around 50g) contains approximately 2-3 grams of protein. Its primary nutritional contributors are carbohydrates and sugars, making it more of a dessert than a source of protein.

Can I eat ginger cake on a keto diet?

Traditional ginger cake is not suitable for a keto diet due to its high sugar content and flour-based carbohydrates. A single slice can contain upwards of 30 grams of net carbs, far exceeding typical keto limits. Low-carb or keto-friendly versions may be made using alternative sweeteners and flours like almond or coconut flour.

What are the health benefits of ginger cake?

Ginger cake can provide some benefits due to the ginger content, which is known for its anti-inflammatory and digestion-aiding properties. However, the cake is typically high in sugar and refined flour, which can counteract these benefits if consumed in excess. Moderation is key to enjoying its potential health perks.

What is the recommended portion size for ginger cake?

The recommended portion size is typically one slice, around 50-60g, depending on the recipe and serving style. This provides about 150-250 calories, making it an appropriate treat if balanced within a daily calorie allowance.

How does ginger cake compare to other desserts?

Ginger cake is generally less caloric and lower in fat compared to items like cheesecake or chocolate cake due to a reduced use of heavy cream or chocolate. However, it often contains more sugar than some fruit-based cakes, making it a sweeter option overall. Recipes may vary significantly, but ginger’s spicy flavor makes it unique among desserts.

Data Sources & Scientific References