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Giggling squid duck spring roll

Giggling squid duck spring roll

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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567.8
calories
18.9
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 213 cal (37.2%)
Protein: 75 cal (13.2%)
Carbs: 284 cal (49.6%)

About Giggling squid duck spring roll

Giggling Squid Duck Spring Roll is an appetizer inspired by Thai cuisine, combining bold flavors with a touch of indulgence. Each roll is filled with tender, slow-cooked shredded duck, complemented by fresh julienned vegetables such as carrots and cabbage, all wrapped in a delicate spring roll shell. The rolls are lightly fried to achieve a crispy golden exterior, locking in the rich, savory taste of the duck while maintaining a satisfying crunch. Duck offers a source of protein and essential nutrients like iron and B vitamins, while the vegetable filling adds a dose of fiber and vitamins to the dish. However, the frying process adds calories and fat, making it an occasional treat rather than an everyday option. Served with a sweet chili dipping sauce, these spring rolls celebrate the fusion of tantalizing flavors and textures that define Thai-inspired appetizers.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.