Vegetarian spring roll

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		360.6
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		721.2 mg	31%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (32.8%)

Protein: 28 cal (8.7%)

Carbs: 192 cal (58.4%)

About Vegetarian spring roll

Vegetarian spring rolls are a popular dish in Asian cuisines such as Vietnamese, Chinese, and Thai. They are traditionally made using rice paper wrappers filled with a variety of raw or cooked vegetables, herbs, and sometimes tofu or rice noodles. Often served fresh or lightly fried, vegetarian spring rolls provide a nutritious option because they are rich in fiber, vitamins, and minerals while being low in saturated fat and calories. A typical vegetarian spring roll contains ingredients like carrots, cucumbers, cabbage, and bean sprouts, offering a balanced profile of carbohydrates, minimal fats, and plant-based protein. Their nutrient density makes them an excellent choice for those seeking a light meal or appetizer with high nutritional value.

Health Benefits

• High in dietary fiber from vegetables like cabbage and carrots, which supports healthy digestion.
• Rich in vitamin A from carrots, aiding in vision health and immune support.
• Provides antioxidants from fresh herbs like cilantro or mint, which help combat free radicals in the body.

Dietary Considerations

Allergens: Contains gluten (if using soy sauce for dipping), soy (if tofu-based filling is used)

Suitable for: Vegetarian, vegan, lactose-free diets

Not suitable for: Gluten-free diets (if traditional soy sauce is included), soy-free diets

Selection and Storage

Vegetarian spring rolls are best consumed fresh. If storing, wrap them tightly in damp paper towels and plastic wrap, and refrigerate for up to 1 day to prevent the rice paper from drying out.

Common Questions About Vegetarian spring roll Nutrition

What is the nutritional content of vegetarian spring rolls?

Vegetarian spring rolls typically contain around 100-150 calories per roll, depending on the ingredients and size. They generally have 2-4 grams of protein, minimal fat, and are a good source of fiber and vitamins like vitamin A and C, especially if filled with vegetables such as carrots, cabbage, and bell peppers.

Are vegetarian spring rolls compatible with a keto or low-carb diet?

Vegetarian spring rolls are usually not suitable for keto or strict low-carb diets because the wrappers are typically made from rice or wheat flour, which are high in carbohydrates. A single spring roll wrapper can contain around 8-12 grams of carbs, excluding any starchy fillings or dipping sauces.

What are the health benefits or concerns of eating vegetarian spring rolls?

Vegetarian spring rolls can be a healthy option as they are rich in fiber, antioxidants, and vitamins from the vegetable fillings. However, they may be high in sodium if paired with certain sauces, and fried versions can be high in unhealthy fats and calories. Opt for fresh or baked versions for a healthier choice.

What is the recommended portion size for vegetarian spring rolls?

A typical serving size of vegetarian spring rolls is 2-3 rolls per meal, depending on their size and the accompanying dishes. For a balanced meal, pair them with a source of protein like tofu or edamame and a light dipping sauce to keep the calorie count in check.

How do vegetarian spring rolls compare to egg rolls in terms of health and preparation?

Vegetarian spring rolls are generally lighter and lower in calories than egg rolls, as they are often made with fresh or lightly cooked vegetables and thinner wrappers. Egg rolls, by contrast, are typically fried and may include meat, making them higher in fat and calories. For healthier options, choose fresh spring rolls or bake them instead of frying.

Data Sources & Scientific References