Nutrition Facts for Giardiniera angelina

Giardiniera Angelina

Image of Giardiniera Angelina
Nutriscore Rating: 69/100

Bursting with vibrant colors and tangy flavor, Giardiniera Angelina is a classic Italian pickled vegetable medley that's as versatile as it is delicious. This recipe combines crisp cauliflower florets, crunchy carrots, celery, sweet peppers, briny green olives, and garlic with a perfectly balanced brine infused with white vinegar, oregano, thyme, and optional red pepper flakes for a touch of heat. The vegetables are salt-cured to enhance their crunch before being preserved in jars of aromatic brine, creating a zesty, homemade pantry staple. Perfect as a sandwich topping, antipasto accompaniment, or a snack on its own, this make-ahead dish benefits from a marination process that allows the flavors to intensify the longer it sits. Whether you're elevating your Italian sub or crafting a gourmet appetizer spread, Giardiniera Angelina is sure to become a flavorful go-to in your kitchen.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Cauliflower florets
  • 1 cup Carrots, sliced into thin rounds
  • 1 cup Celery, sliced into thin strips
  • 1 cup Red bell pepper, sliced into strips
  • 0.5 cup Green olives, halved or sliced
  • 4 cloves Garlic cloves, thinly sliced
  • 2 tablespoons Kosher salt
  • 2.5 cups White vinegar
  • 2.5 cups Water
  • 2 tablespoons Sugar
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Crushed red pepper flakes (optional)
  • 1 teaspoon Black peppercorns
  • 4 tablespoons Extra-virgin olive oil (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the vegetables: Wash and chop the cauliflower, carrots, celery, and bell pepper into bite-sized pieces, then place them into a large bowl with the sliced olives and garlic.

2

Create a salt soak: Sprinkle the kosher salt over the vegetables and toss to coat evenly. Cover the bowl with a plate or plastic wrap, then let it sit for 6-8 hours (or overnight) in the refrigerator to draw out moisture.

3

Rinse and drain: After soaking, rinse the vegetables thoroughly under cold water to remove excess salt. Drain well and set aside.

4

Prepare the brine: In a medium saucepan, combine white vinegar, water, sugar, oregano, thyme, red pepper flakes (if using), and black peppercorns. Bring the mixture to a boil, then reduce heat and simmer for 2-3 minutes.

5

Pack the jars: Distribute the rinsed vegetables evenly into sterilized glass jars, leaving about 1/2 inch of space at the top. Pour the hot brine over the vegetables, fully submerging them, but leave a small amount of headspace in each jar.

6

Seal the jars: Place lids on the jars and tighten until just finger-tight. Allow the jars to cool to room temperature before transferring them to the refrigerator.

7

Refrigerate and marinate: Let the Giardiniera marinate in the refrigerator for at least 48 hours before serving to allow the flavors to meld. The flavor will intensify the longer it marinates.

8

Serve: Before serving, drizzle the Giardiniera with olive oil for extra flavor. Enjoy it as a topping for sandwiches, as part of an antipasti platter, or as a standalone snack!

Cooking Tip: Take your time with each step for the best results!
1109
cal
11.6g
protein
91.3g
carbs
71.8g
fat

Nutrition Facts

1 serving (2219.7g)
Calories
1109
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5824 mg 253%
Total Carbohydrate 91.3 g 33%
Dietary Fiber 23.8 g 85%
Total Sugars 51.9 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 6.6 mg 37%
Potassium 2800 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
4.4%%
61.1%%
Fat: 646 cal (61.1%%)
Protein: 46 cal (4.4%%)
Carbs: 365 cal (34.5%%)