1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee roti
Ghee roti is a traditional Indian flatbread made from whole wheat flour and coated with ghee (clarified butter). It holds significant cultural and culinary value in Indian cuisine, often served with curries, dals, or vegetables. Nutritionally, ghee roti provides a balance of carbohydrates, fats, and dietary fiber. The whole wheat flour contributes complex carbohydrates and about 3-4 grams of fiber per serving, while ghee enhances the flavor and supplies healthy fats, particularly butyrate, a short-chain fatty acid known for gut health. A typical ghee roti also provides small amounts of protein, B vitamins (specifically niacin and thiamin), and trace minerals like iron and magnesium.
Health Benefits
- Supports energy production due to whole wheat flour's complex carbohydrates and B vitamins like niacin.
- Promotes digestive health as ghee contains butyrate, which can support gut lining repair and reduce inflammation.
- Offers heart-healthy fats, with ghee containing conjugated linoleic acid (CLA), which may improve cholesterol levels.
- Contributes to a healthy gut with dietary fiber from whole wheat flour, aiding digestion and preventing constipation.
- Provides essential minerals like magnesium and iron, supporting overall metabolic and immune functions.
Dietary Considerations
Selection and Storage
Store ghee roti in an airtight container for up to 24 hours at room temperature or up to 3 days refrigerated. Reheat on a skillet for best texture.
Common Questions About Ghee roti Nutrition
What is the nutritional content of ghee roti?
Ghee roti typically contains around 100-150 calories per piece, depending on the size and amount of ghee used. It provides approximately 2-3 grams of protein, 20-25 grams of carbohydrates, and 5-7 grams of fat. It is also a source of fiber, B vitamins from the whole wheat flour, and fat-soluble vitamins like A, D, E, and K from the ghee.
Can I eat ghee roti on a keto diet?
Ghee roti is not keto-friendly as it is made from whole wheat flour, which is high in carbohydrates. A typical roti contains about 20-25 grams of carbs, making it unsuitable for the low-carb requirements of a keto diet. You can consider keto alternatives like almond or coconut flour rotis if you are on a keto diet.
What are the health benefits or concerns of eating ghee roti?
Ghee roti provides sustained energy due to its combination of carbs and fats, making it ideal for an active lifestyle. Ghee also contains healthy fats that support digestion and nutrient absorption. However, excessive consumption could contribute to weight gain or high cholesterol due to its calorie-dense nature, especially for sedentary individuals.
How many ghee rotis should I eat in a day?
The number of ghee rotis you should eat depends on your dietary needs and activity level. A typical serving is 1-2 ghee rotis per meal for an average adult. Monitor portion sizes carefully to avoid consuming too many calories, especially if you’re aiming to manage your weight.
How does ghee roti compare to plain roti or paratha?
Compared to a plain roti, ghee roti is richer in fat and calories due to the added ghee, offering more flavor and satiety. Parathas, on the other hand, are often pan-fried with more ghee or oil, making them higher in calories and fat than both ghee roti and plain roti. Ghee roti strikes a balance between taste and moderate fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
