1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee roasted cashews
Ghee roasted cashews are a savory snack made by roasting whole cashews with ghee, a clarified butter commonly used in South Asian cuisine. Ghee originated in India and is valued for its rich, nutty flavor and high smoke point, making it ideal for roasting. Cashews are nutrient-dense nuts rich in healthy fats, vitamins, and minerals. They contain monounsaturated fats, magnesium, and antioxidants, making them a heart-healthy option. When roasted with ghee, they acquire a buttery taste and aroma while retaining their nutritional benefits, serving as a flavorful and energy-packed snack.
Health Benefits
- Rich in healthy monounsaturated fats, which support heart health (7.7g of MUFA per ounce of cashews).
- High in magnesium (82mg per ounce), a mineral essential for muscle and nerve function.
- Contains antioxidants like polyphenols that help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store ghee roasted cashews in an airtight container in a cool, dry place to maintain freshness. Consume within two weeks for optimal flavor.
Common Questions About Ghee roasted cashews Nutrition
Are ghee roasted cashews high in protein and calories?
Ghee roasted cashews are moderately high in protein, offering about 5 grams of protein per 1-ounce (28g) serving. They are calorie-dense, with approximately 180-200 calories per ounce due to the combination of nuts and clarified butter (ghee). They also provide healthy fats and essential minerals like magnesium and copper.
Are ghee roasted cashews suitable for a keto diet?
Yes, ghee roasted cashews can be compatible with a keto diet, but portion control is crucial. Cashews contain about 9 grams of net carbs per ounce, which is on the higher side for a keto diet, so it's best to consume them in small quantities to stay within your daily carb limits.
What are the health benefits or concerns of eating ghee roasted cashews?
Ghee roasted cashews provide healthy monounsaturated fats that may support heart health and improve cholesterol levels. They are also rich in antioxidants and minerals like iron, magnesium, and zinc. However, they are calorie-dense and may lead to weight gain when eaten in excess. Additionally, those with lactose intolerance or nut allergies should avoid them due to the ghee and cashew content.
What is a recommended serving size for ghee roasted cashews?
A recommended serving size is 1 ounce (about 18 cashews), which provides around 180-200 calories. This portion allows you to enjoy their flavor and nutritional benefits without going overboard on calories or carbs.
How do ghee roasted cashews compare to raw cashews for health benefits?
Ghee roasted cashews are richer in flavor and provide healthy fats from the ghee, but they are slightly higher in calories and saturated fat than raw cashews. Raw cashews retain more of their natural vitamins and minerals, while roasted versions may have a slight decrease in heat-sensitive nutrients like vitamin E.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
