1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghanaian vegetable stew
Ghanaian Vegetable Stew is a hearty, flavorful dish rooted in Ghana's rich culinary traditions. Typically made with a vibrant mix of fresh vegetables such as eggplant, okra, tomatoes, spinach, peppers, and onions, it often includes a base of palm oil for richness and bold flavor. Commonly seasoned with ginger, garlic, and spices, this stew delivers both warmth and depth. While it can be enjoyed on its own, it’s often served alongside staples like rice, yams, or plantains. Packed with fiber, vitamins, and antioxidants, Ghanaian Vegetable Stew supports digestion and immune function, making it a nourishing choice. However, the use of palm oil contributes significant fat content, though it contains beneficial compounds like Vitamin E. Substituting or balancing fats can tailor the dish for lower-calorie diets without sacrificing flavor. It’s a wonderful example of how Ghanaian cuisine celebrates fresh, wholesome ingredients with bold tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
