Indian vegetable curry

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	7.5 g	26%
	Sugars	5.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.4 mg	13%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 59 cal (31.0%)

Protein: 18 cal (9.8%)

Carbs: 113 cal (59.1%)

About Indian vegetable curry

Indian Vegetable Curry is a flavorful, spiced dish originating from Indian cuisine, typically made with a variety of vegetables simmered in a blend of spices, herbs, and sometimes coconut milk or tomato-based sauce. It is a vegetarian dish rich in antioxidants and fiber due to the diverse vegetables used, including carrots, peas, cauliflower, or potatoes. The spices, such as turmeric, cumin, and coriander, not only enhance flavor but also contribute to its nutritional profile. Indian Vegetable Curry is low in saturated fats and contains plant-based proteins, making it a balanced meal option. Depending on the recipe, it may also provide vitamins A, C, and K, as well as essential minerals like potassium and magnesium.

Health Benefits

• Rich in fiber from vegetables like carrots and peas, promoting digestive health and maintaining healthy cholesterol levels.
• High in antioxidants from turmeric and vegetables, which help reduce inflammation and support immune function.
• Contains vitamin A from carrots, contributing to good vision, skin health, and a robust immune system.

Dietary Considerations

Allergens: Contains mustard seeds, tree nuts (if coconut milk is used)

Suitable for: Vegetarian, vegan (if no dairy is used)

Not suitable for: Low-spice diets, nut-free diets (if coconut milk or cashew paste is used)

Selection and Storage

Store any leftover curry in an airtight container in the refrigerator for up to three days. It can also be frozen for longer storage.

Common Questions About Indian vegetable curry Nutrition

What are the key nutritional benefits of Indian vegetable curry?

Indian vegetable curry is rich in vitamins like A and C, minerals such as potassium and magnesium, and dietary fiber due to its variety of vegetables. Depending on the specific ingredients, a serving can provide around 150-250 calories, 4-6 grams of protein, and abundant antioxidants that support immune health.

Is Indian vegetable curry suitable for a vegan or vegetarian diet?

Yes, Indian vegetable curry is typically vegan and vegetarian-friendly as it is made with plant-based ingredients such as vegetables, spices, and coconut milk or tomato-based sauces. However, it’s best to double-check if dairy or ghee has been used in the recipe, as these can make it non-vegan.

What are the health benefits of eating Indian vegetable curry?

Indian vegetable curry can support digestion due to its fiber content and promote heart health through the inclusion of anti-inflammatory spices like turmeric and cumin. Additionally, it’s a nutrient-dense dish that contributes to a healthy immune system and helps manage weight when prepared with minimal oils and whole ingredients.

What is the recommended portion size for Indian vegetable curry?

A healthy portion size of Indian vegetable curry is about 1 to 1.5 cups per serving, balancing it with a side, such as half a cup of brown rice, quinoa, or wholewheat naan for a complete meal. Adjust calorie intake based on individual dietary needs and activity levels.

How does Indian vegetable curry compare to other curries like Thai or Japanese curry?

Indian vegetable curry typically has a more complex flavor profile with a rich variety of spices like turmeric, cumin, and coriander. Compared to Thai curry, it’s often less sweet and uses less coconut milk. Japanese curry has a milder, sweeter taste and a thicker consistency due to the use of roux, making Indian curry generally spicier and more nutrient-rich due to the diversity of vegetables and spices.

Data Sources & Scientific References