1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Etiopien lentils
Ethiopian lentils, known as misir wot, are a flavorful and nutrient-packed dish rooted in Ethiopian cuisine. Made from red lentils simmered in a rich, spiced sauce featuring berbere—a blend of chili peppers, garlic, ginger, and other spices—this dish boasts bold flavors and vibrant aromas. Lentils are an excellent source of plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium. Their high fiber content supports digestion and promotes heart health, while the spices in misir wot, such as turmeric and garlic, may offer anti-inflammatory and immune-boosting benefits. Typically enjoyed with injera, a traditional Ethiopian sourdough flatbread made from teff flour, this dish is naturally vegan and gluten-free. While incredibly healthy, its sodium content can vary depending on preparation, so mindful seasoning is recommended. Ethiopian lentils are a nourishing and delicious option for those seeking wholesome and globally inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
