African peanuts
Item Rating: 76/100
One cup of African peanuts is around 237 grams and contains approximately 1345 calories, 61 grams of protein, 117 grams of fat, and 38 grams of carbohydrates.
African Peanuts are a nutritious powerhouse, packed with protein, healthy fats, and essential vitamins. Originating from the rich soils of Africa, they’re a staple in various traditional cuisines, adding a delightful crunch to dishes like stews and sauces. Rich in antioxidants, they promote heart health and help reduce inflammation. While they are high in calories, moderation is key to enjoying their benefits. Dive into the vibrant flavors of African Peanuts and discover a healthy, delicious addition to your meals!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1345.4237 |
| Total Fat 116.8407g | 0% |
| Saturated Fat 14.9017g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42.7119mg | 0% |
| Total Carbohydrate 38.2746g | 0% |
| Dietary Fiber 20.1695g | 0% |
| Total Sugars 11.2g | |
| Protein 61.2203g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.3051mg | 0% |
| Iron 10.8678mg | 0% |
| Potassium 1672.8814mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.5%
Protein: 16.9%
Carbs: 10.6%