1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German gulasch
German Gulasch is a hearty, flavorful stew originating from Eastern Europe and widely embraced in German cuisine. Traditionally, it features tender chunks of beef or pork simmered with onions, garlic, bell peppers, and paprika in a rich, savory sauce, often thickened with flour or potato starch. Tomatoes or tomato paste may be added for extra depth, along with spices such as caraway seeds. This comforting dish is typically served over egg noodles, dumplings, or potatoes. On the nutritional side, Gulasch is rich in protein from the meat and offers vitamins and antioxidants from the vegetables and paprika. However, it can be high in sodium and fat, particularly if made with fatty cuts of meat or served with buttered sides. Opting for leaner cuts of meat and increasing the vegetable-to-meat ratio can make this dish a more balanced option within a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
