1 serving (30 grams) contains 118 calories, 8.4 grams of protein, 9.3 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
943.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2136 mg | 164% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geriebener emmentaler
Geriebener Emmentaler, or grated Emmental cheese, originates from Switzerland and is well-known for its nutty, mildly sharp flavor and characteristic large holes formed during fermentation. Made from cow's milk, it is a hard cheese typically aged for several months to develop its distinctive taste. Commonly used in European cuisines, it is a versatile ingredient in dishes such as fondue, quiches, gratins, and omelets. Nutritionally, Geriebener Emmentaler is a rich source of protein and calcium, beneficial for muscle and bone health. It also provides essential B vitamins, including B12, which supports energy metabolism. However, it is high in saturated fats and sodium, which may be a concern for heart health if consumed excessively. Moderation is key to enjoying its creamy texture and flavor while balancing its nutritional impact.
