1 serving (30 grams) contains 118 calories, 8.4 grams of protein, 9.3 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
943.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2136 mg | 164% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geriebener emmentaler
Geriebener Emmentaler, or grated Emmental cheese, is a dairy product originating from Switzerland, specifically the Emmental Valley. Known for its nutty and mild flavor, this cheese is a staple in Swiss cuisine but is widely used globally, especially in fondues, gratins, and sauces. It is semi-hard and contains holes formed during fermentation. Nutritionally, Emmental cheese is rich in protein and calcium while also providing a source of vitamin B12 and phosphorus. It is relatively high in fat, with approximately 29-33g per 100g, and contains modest amounts of sodium. Due to its nutrient profile, grated Emmental cheese contributes to bone health but should be consumed in moderation due to its high calorie content—roughly 380 kcal per 100g.
Health Benefits
- Supports bone health due to its high calcium content (approximately 890 mg per 100g).
- Promotes energy metabolism through vitamin B12, which is crucial for neurological function and red blood cell formation.
- Facilitates muscle preservation and repair thanks to high protein content (approximately 28g per 100g).
Dietary Considerations
Selection and Storage
Store grated Emmental cheese in an airtight container in the refrigerator at 2-4°C to maintain freshness and prevent drying. Use within 7-10 days after opening.
Common Questions About Geriebener emmentaler Nutrition
Is Geriebener Emmentaler high in protein?
Yes, Geriebener Emmentaler (grated Emmental cheese) is high in protein, containing approximately 28-29 grams of protein per 100 grams. This makes it a great source of protein for muscle repair and maintenance.
Can I eat Geriebener Emmentaler on a keto diet?
Yes, Geriebener Emmentaler is an excellent choice for a keto diet as it is low in carbs (around 0-1 gram of carbohydrate per 100 grams) and high in fats (around 28-30 grams of fat per 100 grams), making it keto-friendly.
What are the health benefits or concerns of eating Geriebener Emmentaler?
Geriebener Emmentaler is high in calcium and vitamin B12, which support bone health and energy production. However, it is also high in saturated fat (around 18 grams per 100 grams) and sodium, which should be consumed in moderation, particularly for individuals with heart or blood pressure concerns.
How much Geriebener Emmentaler should I use per serving?
A typical serving size of Geriebener Emmentaler is about 30 grams, which provides approximately 110 calories, 9 grams of fat, and 8 grams of protein. This portion works well as a topping for pasta, salads, or baked dishes.
How does Geriebener Emmentaler compare to Parmesan cheese?
Geriebener Emmentaler is milder, creamier, and less salty than Parmesan cheese. While both are high in protein, Parmesan tends to have a slightly higher sodium content and a firmer texture, making it ideal for grating over dishes for added flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
