1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geraspte kaas
Geraspte kaas, or grated cheese, is a staple ingredient in Dutch cuisine and numerous other culinary traditions worldwide. Typically made from hard cheeses like Gouda, Parmesan, or Cheddar, it is finely shredded to enhance texture and flavor when added to dishes. Grated cheese is rich in macronutrients, primarily fat and protein, and provides essential vitamins such as vitamin A, vitamin B12, and minerals like calcium and phosphorus. Depending on the type of cheese used, its nutritional profile may vary, but it is generally a calorie-dense food due to its fat content.
Health Benefits
- High calcium content supports bone health, with one tablespoon of grated Parmesan providing approximately 70-80 mg of calcium.
- Rich in vitamin B12, which is essential for red blood cell production and nervous system health.
- Contains protein (1-2g per tablespoon) which is key for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store grated cheese in an airtight container in the refrigerator at 0-4°C, and use within 5-7 days for optimal freshness.
Common Questions About Geraspte kaas Nutrition
Is geraspte kaas high in protein?
Yes, geraspte kaas (grated cheese) is high in protein. Depending on the type of cheese, it contains around 20-28 grams of protein per 100 grams, making it a good source for muscle repair and growth.
Can I eat geraspte kaas on a keto diet?
Yes, geraspte kaas is keto-friendly due to its low carbohydrate content. Most grated cheeses contain less than 2 grams of carbs per 100 grams, making it a suitable choice for those following a ketogenic diet.
What are the health benefits or concerns of eating geraspte kaas?
Geraspte kaas offers calcium for strong bones and teeth, as well as vitamin B12, which is essential for nerve function. However, it is often high in saturated fats and sodium, so overconsumption could contribute to heart health issues or high blood pressure.
How much geraspte kaas should I use in a serving?
A standard serving of geraspte kaas is typically 30 grams (about 1/4 cup), which provides around 100-120 calories, 8-10 grams of fat, and 7 grams of protein, depending on the cheese type. This portion is ideal for sprinkling on a dish or using as a topping.
How does geraspte kaas compare to whole cheese blocks?
Geraspte kaas is pre-shredded for convenience, but it may contain anti-caking agents that slightly reduce its moisture and flavor compared to freshly grated cheese from a block. Opt for whole blocks if you prefer a fresher taste and fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
