1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated mozzarella
Grated mozzarella cheese is a staple in Italian and American cuisines, known for its mild flavor and excellent melting properties. Traditionally originating from Italy, mozzarella was historically made from water buffalo milk, though most modern variations use cow's milk. It is a good source of protein and calcium, which are essential for muscle and bone health. A standard 28-gram (1 ounce) serving of grated mozzarella typically contains approximately 80 calories, 7 grams of protein, 6 grams of fat, and 200 milligrams of calcium, along with small amounts of Vitamin B12, phosphorus, and selenium. While it is higher in fat, it is relatively low in carbohydrates, making it a popular choice in low-carb and ketogenic diets.
Health Benefits
- Rich source of calcium (200 mg per ounce), which supports strong bone and teeth health.
- Provides high-quality protein (7 g per ounce) essential for muscle repair and immune function.
- Contains Vitamin B12, which is important for nerve function and red blood cell formation.
- Provides selenium, a powerful antioxidant that supports the immune system.
- Low in carbohydrates (approximately 1 g per ounce), making it suitable for managing blood sugar.
Dietary Considerations
Selection and Storage
Store grated mozzarella in a sealed container or original packaging in the refrigerator at 34–38°F and use it within 7 days after opening. It can also be frozen for up to 3 months for extended storage.
Common Questions About Grated mozzarella Nutrition
Is grated mozzarella high in protein?
Yes, grated mozzarella is a good source of protein. A 1-ounce (28g) serving provides about 7 grams of protein, making it a great option for those looking to increase their protein intake in meals like salads, pizzas, or omelets.
Can I eat grated mozzarella on a keto diet?
Yes, grated mozzarella is keto-friendly. It contains approximately 1 gram of carbohydrates per ounce (28g), making it an excellent choice for a low-carb or ketogenic diet. Its high fat content (6 grams per serving) also aligns well with keto macros.
What are the health benefits and concerns of eating grated mozzarella?
Grated mozzarella is a good source of calcium, providing about 200mg (15% of the daily value) per ounce, which supports bone health. However, it is also relatively high in saturated fats (around 3.5 grams per ounce). Moderation is key, especially for those managing cholesterol levels or heart health.
What is the recommended serving size for grated mozzarella?
The recommended serving size for grated mozzarella is 1 ounce (28 grams), which is roughly equivalent to 1/4 cup of shredded cheese. This portion provides a balanced amount of protein, fat, and flavor without excessive calories.
How does grated mozzarella compare to other cheeses like cheddar or Parmesan?
Grated mozzarella is lower in calories and fat compared to cheddar, with 85 calories and 6 grams of fat per ounce versus cheddar's 115 calories and 9 grams of fat. It is also milder in flavor and melts better, making it ideal for dishes like pizza and pasta. Parmesan, on the other hand, is drier, saltier, and richer in flavor, often used as a finishing cheese rather than a melting one.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
