1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 299.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Georgia peach
The Georgia peach is a variety of peach (Prunus persica) celebrated for its sweet, juicy flavor and golden-orange flesh. Native to China, peach cultivation spread globally, with Georgia, USA earning fame as the 'Peach State' due to its ideal peach-growing climate and rich soil. Peaches are a low-calorie fruit, providing essential nutrients such as vitamin C, vitamin A, potassium, and dietary fiber. A medium peach (about 150 grams) contains around 58 calories, 1.4 grams of protein, 14 grams of carbohydrates, and negligible fat, making it a nutritious snack or ingredient across various cuisines, from fruit salads to baked desserts.
Health Benefits
- Peaches are rich in vitamin C, which supports immune health and skin vitality through antioxidant activity.
- They contain dietary fiber (about 2.3 grams per medium peach) that aids digestion and promotes gut health.
- The potassium in peaches (approximately 285 mg per medium fruit) helps regulate blood pressure by balancing sodium levels.
Dietary Considerations
Selection and Storage
Store ripe peaches in the refrigerator to extend freshness for up to 5 days. Unripe peaches can be left at room temperature in a paper bag to ripen.
Common Questions About Georgia peach Nutrition
How many calories and nutrients are in a Georgia peach?
A medium Georgia peach contains approximately 60 calories, 1 gram of protein, and 15 grams of carbohydrates. It is also rich in vitamin C, providing around 10% of the daily value, along with smaller amounts of vitamin A and potassium.
Is a Georgia peach suitable for a keto diet?
Georgia peaches may not be ideal for a strict keto diet due to their 15 grams of carbohydrates per medium peach. They could be consumed in moderation on a low-carb diet, but may exceed daily carb limits on keto plans.
What are the health benefits of eating Georgia peaches?
Georgia peaches are rich in antioxidants like vitamin C and beta-carotene, which support immune health and skin vitality. They also provide dietary fiber (about 2 grams per peach), supporting digestive health and promoting a feeling of fullness.
What is the recommended serving size for Georgia peaches?
A single medium Georgia peach (approximately 150 grams) is considered a standard serving size. This portion provides a balanced amount of calories and nutrients without exceeding daily limits for most diets.
How do Georgia peaches compare to other fruits like apples or nectarines?
Compared to apples, Georgia peaches have fewer calories (60 vs. 95 per medium fruit) and slightly less fiber. Compared to nectarines, they have a similar calorie content but often a slightly sweeter taste, making them popular for desserts and smoothies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
