1 serving (85 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 444.4 mg | 34% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 1025.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Genting garden italian rocket salad
Genting Garden Italian Rocket Salad is a fresh, vibrant mix of carefully cultivated arugula leaves, known for their peppery, slightly nutty flavor. Rooted in Italian cuisine, this salad is a staple in Mediterranean diets, celebrated for its simplicity and nutritional benefits. Packed with essential vitamins such as A, C, and K, Italian rocket is a natural source of antioxidants that support immune health and skin vitality. Its high fiber content aids digestion, while the low calorie count makes it a guilt-free addition to any meal. Commonly paired with olive oil, lemon juice, and shaved Parmesan, this salad delivers a rich balance of flavors without compromising dietary goals. However, toppings like cheese or heavy dressings can increase calorie and fat levels, so portion control is key for maintaining its healthful properties. Elegant and health-conscious, Genting Garden Italian Rocket Salad is a refreshing choice for any table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
