1 serving (200 grams) contains 330 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About General taos chicken
General Tso's Chicken is a popular Chinese-American dish featuring crispy, deep-fried chicken pieces tossed in a sweet, tangy, and mildly spicy sauce. The sauce typically includes soy sauce, sugar, vinegar, garlic, ginger, and dried chili peppers, creating a bold flavor profile. Often served with steamed or fried rice, the dish is a fusion creation with roots in Chinese cuisine, adapted to suit Western tastes. While General Tso's Chicken is flavorful and satisfying, its nutritional profile leans toward indulgent rather than health-conscious. The deep-frying process and sugary sauce contribute to high calorie and fat content, making it less ideal for those seeking a low-fat or low-sugar meal. However, it does provide protein from the chicken, which can be balanced with side servings of vegetables or brown rice for a slightly healthier option. Moderation is key to enjoying this iconic comfort food responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
