Gekochter reis

Side Dish

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.1%)

Protein: 21 cal (8.6%)

Carbs: 225 cal (89.3%)

About Gekochter reis

Gekochter Reis, or cooked rice, is a staple food widely consumed globally, particularly in Asian, African, and Latin American cuisines. It comes in various types, such as white, brown, jasmine, and basmati, each offering unique textures and flavors. White rice is polished and has a milder taste, while brown rice retains the bran and germ, providing more fiber and nutrients. Rice is primarily composed of carbohydrates, offering around 130 calories and 28 grams of carbs per 100 grams (cooked). White rice is a simpler source of energy, whereas brown rice adds valuable fiber, magnesium, and antioxidants due to its less processed nature. Its versatility makes it a side dish and main ingredient in countless recipes, from sushi to risotto.

Health Benefits

• Provides quick energy due to its carbohydrate content, essential for physical activity and brain function.
• Brown rice is rich in dietary fiber, supporting digestion and promoting long-lasting satiety.
• Contains small amounts of magnesium, important for bone health and muscle function.
• White rice is low in fat and easy to digest, suitable for individuals recovering from gastrointestinal issues.
• Offers B vitamins such as niacin and thiamin, supporting metabolism and energy production.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat diets

Not suitable for: Low-carb diets, keto diets

Selection and Storage

Store cooked rice in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consuming to reduce the risk of bacterial growth (such as Bacillus cereus).

Common Questions About Gekochter reis Nutrition

Is gekochter Reis (cooked rice) high in protein?

Cooked rice is not particularly high in protein. For example, 100 grams of cooked white rice contains about 2.7 grams of protein, while the same amount of cooked brown rice contains roughly 2.6 grams. It is primarily a source of carbohydrates rather than protein.

Can I eat gekochter Reis on a keto diet?

Cooked rice is generally not suitable for a keto diet as it is high in carbohydrates. A 100-gram serving of cooked white rice contains about 28 grams of carbs, which can quickly exceed the daily carb limit for keto (typically 20-50 grams per day). Cauliflower rice or shirataki rice are better low-carb alternatives.

What are the health benefits and concerns of eating gekochter Reis?

Cooked rice is a good source of energy due to its carbohydrate content and provides small amounts of essential nutrients like B vitamins and magnesium. White rice, however, is less nutrient-dense than brown rice because it lacks the bran and germ. One concern is that excessive rice consumption could lead to overexposure to arsenic, so it's best to enjoy rice in moderation and rinse it before cooking.

What is the recommended portion size for gekochter Reis?

A reasonable portion size for cooked rice is around 150-200 grams per meal (about 1 cup), depending on your calorie needs and dietary goals. For those closely monitoring caloric intake, 100 grams of cooked white rice provides about 130 calories, while the same amount of cooked brown rice has about 112 calories.

How does gekochter Reis compare to similar foods like quinoa or pasta?

Cooked rice is higher in carbohydrates but lower in protein compared to quinoa; for example, 100 grams of quinoa contains 4.1 grams of protein compared to 2.7 grams in white rice. Rice is also typically lower in fiber than pasta made from whole grains. Brown rice, however, offers slightly more fiber and nutrients compared to white pasta or rice, making it a healthier grain choice overall.

Data Sources & Scientific References